Stay Healthy
                     
Stay Healthy



 STAY 
HEALTHY 


Tips to Stay Healthy

Maintain a 
Healthy 
Weight 

Exercise 
Regularly

Eat a 
Healthy 

Diet

8 Hours of 
Sleep Per 

Night 


If you are overweight, focus 
initially on not gaining any more 
weight. Carrying too much 
weight increases your risk for 
several health problems. 

Tips to maintain a healthy 
weight - 

Maintain a 
Healthy Weight 

Eat fruits, vegetables and whole grains
Physical Activity and stay active 
Watch less television


Exercise Regularly 
Exercise is very important to stay fit and 
healthy. We have to do at least 30 minutes of 
exercise every day. 

Regular Exercise - 

Swimming
Walking
Running
Bicycling
Gymnastic
Dancing 


Eat a healthy diet always good for 
you and maintain your weight. 
You should focus on fruits, 
vegetables and whole grains. 
Keep your diet simple. 

Tips - 
Make fruits and vegetables a part of every 
meal.
Eat whole-grain cereal, brown rice and 
whole-wheat bread
Choose chicken, fish or beans instead of 
red meat.

Eat A Healthy Diet 


We need sleep to stay energized. Sleep is a best stress 
reducer because it plays an important role in our 
physical health. 

Importance of Sleep - 

Good sleep improves your immune system
Sleep helps to improve learning skills
Sleep lowers the risk of developing depression

8 Hours of Sleep 
Per Night 


Good Health 
Quotes 

Good health and good sense are two of life's greatest 
blessings.
To enjoy the glow of good health, you must exercise.
Apart from education, you need good health, and for that, you 
need to play sports.
Health is wealth.
Early to bed and early to rise makes a man healthy, wealthy 
and wise.
An apple a day keeps the doctor away.


F O R  Y O U R  T I M E

THANK 
YOU!