Benefits of Yoga in Daily Life
                     
Benefits of Yoga in Daily Life



YOGA
1


Yoga is a physical, mental, and 
spiritual practices or disciplines 
which is originated from ancient 
India. There are number of yoga 
practices and goals in Hinduism, 
Buddhism, and Jainism. One of 
the most well-known yoga are 
Hatha yoga and Raja yoga. 

2


3


Benefits of Yoga 
in Daily Life


Yoga For over all fitness

5

• Improves health

• Gives mental strength

• Improves physical strength

• Defence against injuries

• Detoxifies your body


Yoga For Weight Loss

6

Yoga helps in loss weight. Sun 
Salutations and Kapalbhati pranayama 
help to slim down with yoga. With 
regular practice of yoga, we have a 
tendency to be responsive with the type 
of food required for the body. 


Yoga Reduces Stress

7

A couple of minutes of yoga throughout 
the day could be a best way to eliminate 
stress that builds up in daily life - both in 
the mind and body. Yoga postures, 
pranayama and meditation works well 
to release stress.


Yoga for inner peace

8

Yoga for inner peace is very important. We 
all like to go to peaceful spots and natural 
places for Yoga can also be among the best 
methods to calm a disturbed mind.


Yoga for immunity

9

Yoga to enhance immunity. An 
irregularity in your body affects your 
brain or trouble sleeping or other 
condition in your body.


Yoga for versatility

10

Yoga is good for better versatility & 
posture. Regular yoga practice, 
stretches and tones your body muscles 
as well as it keep them strong..


Yoga enhance intutions

11

Meditation and yoga possess increase 
the capacity to enhance your intuitive 
ability. It will work! You simply need to 
go through it yourself.                                                                                                                            


Yoga improves energy

12

Yoga helps to improve energy. A 
couple of minutes of yoga everyday 
offers the much relaxation and that 
reinforces our energy and keeps us 
fresh. 


“Daily Yoga in your life will 
keep you fit and away from 
doctor”

13


THANKS
14