Foot and ankle pain | Causes, exercises, treatments
                     Stepping Towards Relief - 
Understanding and Managing 
Ankle and Foot Pain
Ankle pain is often due to an ankle sprain. An ankle sprain is 
an injury to the ligaments, which connect bones to one 
another. Ankle pain is a sign of an injury, arthritis or overuse.

Types Of Arthritis Can Cause Ankle Pain
Types of Foot and Ankle Arthritis
 Achilles tendinitis  Lupus
 Achilles tendon rupture  Osteoarthritis
 Avulsion fracture  Osteochondritis 
 Broken ankle  Dissecans
 Broken foot  Osteomyelitis
 Gout
 Plantar fasciitis
 Juvenile idiopathic arthritis
Symptoms Of Ankle Pain
Ankle pain When to see a doctor
 Pain, especially when you bear weight on the affected foot.
 Tenderness when you touch the ankle.
 Swelling and Bruising.
 Restricted range of motion.
 Instability in the ankle.
 Popping sensation or sound at the time of injury.
 Tenderness
 Pain that gets worse.
Five Best Exercises To Cure Ankle Sprain
Homeopathic Treatment For Ankle & Foot pain
 Arnica: Homeopathic medicine for ankle pain due to sprain, fall or 
blunt object injury.
 Ruta Graveolens: Homeopathic remedy for sprained ankle.
 Rhus Tox: Natural Homeopathic treatment for ankle pain due to 
overstretching or overstraining.
Homeopathic Treatment For Ankle & Foot 
pain
 Ledum Pal and Carbo Animalis: Homeopathic remedies for ankle pain in 
patient with habit of easy spraining.
 Bryonia: Homeopathic medicine for gouty ankle pain that gets worse by 
motion
 Actaea Spicata: Homeopathic remedy for rheumatic ankle pain with 
swelling.
Homeopathic Medicine For Ankle & Foot Pain
 Rhus tox: rhus tox can be given in where over straining of muscles and tendons causes 
tearing of tendons and ligaments with stiffness of joints. 
 Benzoic acid : it has marked action on hyperuricemia. 
 Symphytum: symphytum works well in fracture of bone. Pricking and soreness of 
affected sites. It also has good results in injury to the tendons.
 Arnica : arnica has very good results in spraining of ankle or injury caused by blunt 
objects or from falling down.
Home Remedies For Ankle Pain And Swelling
Home Remedies For Ankle Pain And Swelling
 Take proper rest.
 Give warm compression to the feet.
 Wear comfortable soft cushion shoes.
 Do not wear flat hard soles and heels.
 Sleep with elevated feet.
 Do not constantly keep your legs in a hanging position.
 Take a healthy proper nutritional diet rich in calcium and
protein.
 Avoid high protein intake in kidney diseases.
 Take vitamin-D supplements for two consecutive months.
Consult online with experienced doctors for ankle pain and 
swelling. 
 
For Online Consultation-
Call or Whats App: +917018689100
Website: 247homeopathy.com
Address: Sco 2-3, near Sunrise Jaipuria Gate, 
 Vip Road Zirakpur
247 Homeopathic clinic is the best Clinic 
for homeopathic Treatment.
Thank You