4 Ways To Stay Motivated To Do Yoga In Winter
                     4 Ways To Stay Motivated To Do Yoga 
In  Winter
It can be very difficult to find the motivation to practice yoga in winter or 
when it's  freezing cold outside or it's a bitterly cold morning, but it's 
important to remember  that daily yoga practices work on all levels of our 
bodies - mental, physical, and  mental. Spiritual, as well can help you 
stay healthy and fit.
Here are 4 ways to deal with the lethargy that comes with a cold that can 
help you  stay focused on maintaining lifestyle changes. These tips can 
turn your attention  inward and make some proactive changes in your life 
that can make your winter  months super fun and cozy.
1. Prepare yourself
If you fail to plan in the colder months, the best way to be held 
accountable is to  have someone behind you to make the process of 
getting started as quick and  efficient as possible. Doing what you said. 
Allow your home environment to inspire  your yoga practice. Try keeping 
something warm and cozy next to your bed, keeping  your practice space 
clean, telling someone about your intentions, and holding  yourself 
accountable.
2.A partner can help
If you can't find the motivation to do yoga in winter, find a yoga  
partner. This could  be a close friend, neighbour, or even a family member. 
If you have a motivated yoga  partner, you can stay active and on 
schedule with your yoga routine.
3.Join online class
If it is not possible to exercise on your own regularly, then  you can join 
an online  class. Be a part of a yoga class or any other fitness class. In this 
way, with regular  practice, exercise will gradually become included in your 
routine and then a day will  come when you will not be able to give time 
to exercise, then you will feel awkward.
4.Write on paper
Apart from all these things, you can write down the things that you are 
doing or why  you are doing those things to motivate yourself. For 
whatever you do, you first  make a goal for it, you can write about it on 
something and put it around your bed.  This will mean that whenever you 
wake up in the morning after sleeping, you will  remember the things you 
wrote to stay fit so that you will not compromise on the  yoga to do.
Conclusion
In winters, we keep compromising on yoga exercises. This happens 
because  laziness in the cold is a major reason for this. For this we need 
motivation, so that  we do not compromise with exercise to keep 
ourselves fit and healthy.
Source link:  
https://sites.google.com/view/7pranayama/blog/stay-motivated-do-yoga-in-
winter