6 Yoga Asanas Explained to Expand Your Heart Health
                     6 Yoga Asanas Explained to Expand Your Heart Health
Heart Extended Pose expands your chest and rib cage and can make you feel good.
Yoga for heart health is a preventive measure that includes simple exercises like lateral  
bends, twists, and back bending, without any side effects.
Heart opener’s poses, that expand the heart by increasing circulation and blood flow, can  
move the ribs, strengthen the lungs, and improve breathing, which is also beneficial for the  
heart. In addition, practicing yoga can help reduce blood pressure, cholesterol, and blood  
sugar levels—all of which increase the risk of heart disease—along with promoting  
flexibility, stress relief, and relaxation.
Gather a few yoga blocks and one or more yoga blankets, the Yoga Baluster, including a  
yoga mat. For a blissful moment to our beating hearts, daily practice of certain asanas and  
breathing exercises can help activate and balance your heart chakra.
Yoga Poses for Heart Health
Here are 6 yoga poses for a healthy heart and its ability to relax the body and mind.
Trikonasana
Stand straight keeping an average distance of three feet between your two feet. Now  
spread both arms and legs parallel. Now try to touch the toes of the right foot with the right  
hand and the left hand should be towards the sky so that an angle of 90 degrees is formed.
After staying in this position for 15 to 20 seconds, straighten up. Repeat the same method  
with the left hand and left leg.
Benefits: By doing Trikonasana, as the breath expands, the chest becomes deep and  
rhythmic. Strengthens the legs, knees, ankles, arms, and chest. Stimulates your organs,  
Opens the hips and shoulders also.
Half Camel Pose
Sit on the ground with your knees bent (in Vajrasana), keep your toes behind, and keep  
your body straight. Then take a deep breath and rest your knees on the floor, stand on your  
knees and bend your body backward and place both hands on the waist. Now place your  
hands on the heels of the feet and press both feet. Stay in this posture for 30 seconds to 1  
minute. To come out of the pose, slowly raise your head while exhaling and come back to  
Vajrasana.
Benefits: stretches the shoulder and upper arm, and opens the chest, stimulates the  
respiratory and the systems. Stimulates the thyroid also.
Wheel Pose
First of all, lie down on your back on a flat place or mat, and take two to four long breaths.  
After this, bend your knees and bring the ankles near the hips. Now raise both your hands  
and place the palms on the floor near the sides of your ears. In this situation, keep in mind  
that the direction of the fingers of the hands should be towards the waist. Now using the  
feet with your palms, slowly raise the middle part of your body. Keep in mind that the  
weight   should  be   equally  distributed   on   the   hands   and       feet.  
Focus your eyes on a place between both hands. Stay in this posture for at least 30 seconds  
and then slowly bring your waist down. Keep in mind that the waist should come down first.  
You repeat this asana 2 to 5 times. After mastering it, try to stay in the pose for as long as  
possible.
Benefits: Wheel Pose stimulates the breath, opens the chest, and increases the elasticity  
and flexibility of the spine. This chest expands pose strengthens and lengthens the  
vertebrae and hamstrings and spinal extensors.
Reverse Plank Pose
First of all, sit on the mat with the feet forward (in the posture of  Dandasana). Take both  
your hands behind your buttocks and make the distance as far as your shoulders. During this  
your fingers should be towards your feet. Press your palms down and raise your hips and  
back on the strength of the hands. Do this until your body is completely lifted up. During  
this, your arms and legs should be straight and the neck should be relaxed. Do this post for  
20 to 30 seconds and then bring the body down slowly Many times the hands tremble while  
doing plank, in such a situation the balance can be disturbed. When this happens, you  
should lay down a thick blanket and return to the normal position. Wait a bit and try again.
Benefits: Reverse Plank Pose activates every muscle and work your posterior chain while  
stretching your shoulders, chest, and front ankles.
Bridge Pose
Lie down on your back. Bend your knees and place your feet on the floor, keeping in mind  
that your heels are closer to the hips and keep the knees and ankles in a straight line. Now  
press your palms under your back and lift your buttocks from the floor. Keep your feet  
firmly and join both the hands under the back. Fold the peat as much as you  feel  
comfortable. Stay in the last posture for 10 -30 seconds. To come out of the pose, keep your  
hands back in their place while exhaling, slowly bring your back to the mat, and straighten  
the knees.
Benefits: Stretches the chest, neck, spine, and hips, Strengthens the back, buttocks, and  
hamstrings, opens the chest, heart, and shoulders.
Cow Face Pose
First of all, find a secluded place where there is movement of clean air and then by laying  
your yoga mat there, sit in the posture of Sukhasana. Now bend your left leg and take it  
under your right buttock. Now bend your right leg in the same way on the left leg and keep  
the knees of both your feet touching each other. Now lift your right hand and bend it  
towards your back and hold the left hand from the bottom. Keep your neck and waist  
straight and you can do this from both the sides. After coming to this position, you must  
take 10 breaths and come back to the normal position.
Benefits: Strengthens spine and abdominals, open your hips and chest, and aids chronic  
knee pain.
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