7 Yoga Poses For Women Looking To Get A Leaner Body
                     7 Yoga Poses For Women Looking To 
Get A Leaner Body
Yoga offers a myriad of benefits beyond just relaxation and stress relief. 
It's  fantastic  for  toning  and  strengthening  muscles,  and  many  poses 
specifically target different areas of the body to promote strength and 
lean muscle development in women.
For  instance,  poses  like  Plank,  Chaturanga,  Warrior  poses,  and  
Chair pose engage multiple muscle groups simultaneously, including the 
arms, core,  legs,  and  glutes.  These  poses  not  only  build  strength  
but  also improve balance and stability.
Additionally, movements like Downward-Facing Dog, Upward-Facing Dog, 
and Boat pose work on the core muscles, helping to tone the abdominal 
region and build core strength.
Incorporating a mix of standing poses, balancing poses, inversions, and 
even  gentle  flowing  sequences  like  Sun  Salutations  can  contribute  
to overall body strength and flexibility.
Here's an example of a yoga sequence that can help in building strength 
and toning muscles, which can contribute to a leaner body:
Yoga Poses For Leaner Body
Consider these practice of women yoga poses to get lean yet 
strong body:
Phalakasana (Plank Pose)
 Press your hands into the floor, bring your shoulders over your 
wrists, spread your fingers, and point your middle finger 
forward.
 Bend your toes and bring both legs 4-5 feet back into a push-
up position.
 Draw the lower belly in and up.
 Draw the legs together without actually moving them.
Chaturanga Dandasana (Four-Limbed Staff Pose)
 Begin in a high plank position with hands shoulder-width 
apart and directly under shoulders.
 The body should form a straight line from your head to your 
heels, engaging your core muscles.

VirabMhaaidntraains astneaad (yW anadr croiontrr oPlloeds eb)reathing throughout the pose.
 In the Warrior Pose: Spread both the legs a distance of 2-3 feet.
 Keep both hands parallel to the shoulders.
 Turn the right leg at an angle of 90 degrees. That is, bend 
the knees and keep the soles on the ground.
 Rotate the left leg 45 degrees. In this, the leg has to be 
taken
backwards.
 Keep the head towards the right foot and hand. Then look at 
the front.
 Now wait in this position for 50-60 seconds.
Utkatasana (Chair Pose)
 Stand straight and take a deep breath and raise the hands.
 Slowly bring the body into a sitting posture, as if you are sitting 
on a chair.
 Stay in this position for a few seconds and then come back to the
starting position.
Adho Mukha Svanasana (Downward-Facing Dog)
 Bend the body and touch the floor with your hands and feet.
 Hide the calves on the floor and keep the knees below the hips.
 Now, slowly lift your legs up and arch your back like a dog pulls.
 Make sure to keep your palms flat on the floor and try to 
keep your back straight.
 Hold for 4-5 breaths and come back.
Navasana (Boat Pose)
 Lie down on your back.
 Join both the legs together and keep the hands close to the body.
 Take a deep long breath and now while exhaling slowly raise 
your head, legs, chest and hands.
 Your hands should be just above your thighs. keep legs straight
 It is better if your eyes, fingers and toes remain in the same line.
 Keep the entire weight of the body on the hips.
 Stay in this position for 30 to 40 seconds as per your capacity 
and keep breathing in and out slowly.
Gradually increase hold times or try more challenging variations of 
these poses as your strength builds.
Conclusion
Above  poses,  when  practiced  regularly  and  mindfully,  contribute  to  
a lean    and    strong    body    by    targeting    multiple    muscle    
groups simultaneously. Combining them in a flowing session.
Source Link:
https://www.zupyak.com/p/3950009/t/7-yoga-poses-for-women- 
looking-to-get-a-leaner-body