How To Avoid Skin Damage in Winter Season by Yoga
                     How To Avoid Skin Damage in Winter Season by Yoga
Dry skin, common colds, digestion issues, low immunity, etc. are more prevalent in  
the winter for a reason. When it is dry wind outside and there is a lack of sunshine  
accessible, your skin will begin to feel the effects of the cold. Apart from this, in  
winter some end up having different changes in the mind and body.
However, in winter lot of skin concerns like acne, dry skin, eczema, psoriasis, etc. are  
common issues that rise up in everyone. There is always a correlation between our  
skin and the season and it also does end up affecting our skin.
There are some yoga asanas to prevent such skin damage or concerns. Hope it helps  
you to stay healthy by removing your skin problems in winter.
Yoga to Avoid Skin Damage
Some such common benefits of yoga like managing stress, reducing constipation,  
improving digestion, pumps in good circulation, and increasing body flexibility, are  
may improve your skin quality.
On the other hand, Yoga keeps germs away by strengthening our immune system  
and preventing us from catching common cold, flu and allergies.
Yoga poses for glowing skin or to avoid skin problems in winters.
1. Uttanasana or standing forward bend
This pose helps you to lean forward and increase better circulation by relaxing the  
muscles of the face, head and neck. By doing this asana, the blood flow towards the  
brain becomes faster and there is a good supply of oxygen, which increases the  
circulation of blood by promoting your healthy skin.
 Stand straight by joining both feet.
 Now while breathing, take both your hands together above the head.
 While exhaling slowly try to bend the upper body structure towards the back  
of the back.
 During this, keep your eyes on the sky.
 After remaining in this posture for a few minutes, gradually become normal.
2. Bhujangasana or Cobra Pose
As the chest rises during the cobra pose, it affects the heart. It helps in reducing  
stress and relieving anxiety, which helps in rejuvenating and detoxifying the skin. This  
pose also helps you to control menstrual irregularities and open the heart and lungs  
which results in better skin condition.
 Lay down on your stomach by spreading a rug and rest for a while.
 After this lift the front part of the body by coming in a push-up pose.
 This asana has to be done by lifting your torso in the forward direction.
 Tilt your neck back.
 Stay in this posture according to your physical capacity.
3. Viparita Karani
This pose helps in ensure oxygen reaches your face. And also helps you get relief  
from stress and anxiety. It can also improve your mood.
 Lie flat on your back.
 Join both your feet so that both the heels and toes meet together.
 Keep the palms of the hands above the ground and the neck straight.
 Slowly raise both legs together.
 Now raise both your legs so that an angle of 90' degrees is formed.
 After reaching a 90-degree angle, after pressing both hands on the ground,  
while lifting the buttock slowly, take the legs back and keep them exactly in
line with the buttock.
4. Pawanmuktasana
This asana is a great way to digestive tract and problems related to it. The posture  
flushes out the toxins from your body that improve your circulation and makes your  
skin glowing and healthy.
 Lie down on your back.
 Bring both your knees near your chest. Bring the thigh to the stomach and  
press it well.
 Touch your beard to your knees.
 When you take a deep breath, hold your knees with your hands.
 Now while exhaling, loosen the knee.
5. Deep Breathing
When we take a deep breath, the amount of oxygen in our body increases. This  
oxygen circulates throughout the body along with the blood; it helps the vital organs  
of the body, the immune system to function smoothly. A clean, toxin-free and  
healthy blood supply helps ward off infection.
How Can I Save My Skin in Winter?
Everyone wants his skin to always look young. People use many types of beauty  
products for this. But the beauty of the skin is not only from outside, for that  
nutrition is also necessary from inside. Along with practicing yoga daily and mindful  
breathing, it is very important to have good eating habits and a good lifestyle. The  
healthier your diet is, the more your skin will glow. We have to take care of this from  
fruits to vegetables and other food items.
Conclusion
With seasonal changes, when you dream of living a healthy and good lifestyle, then  
you have to start making changes in your daily routine, as a result of which  
automatically changes are visible in your skin.
Source Link:  
https://articles.abilogic.com/619369/
how-avoid-skin-damage-
winter.html