Effective Home Remedies to Get Rid of Bad Breath
                     Effective Home Remedies to Get Rid of Bad  
Breath
Bad breath, also known as halitosis, can be caused by various factors,  
including poor oral hygiene, certain foods, dry mouth, smoking, medical  
conditions, and more.
Here are some effective home remedies for eliminate bad breath.
Causes of Bad Breath
Following are the reasons for bad breath:
 Food left inside the mouth or teeth after a meal, which usually  
accumulates in the back part of the tongue.
 White colored plaque deposited on teeth and tongue.
 Bad breath also occurs due to swelling in the gums.
There are many types of bacteria inside our mouth and the moisture  
inside the mouth acts as a better environment for these bacteria. The  
bacteria remain completely healthy and active here and this is why bad  
breath occurs.
Stomach upset is also a major reason for bad breath. If your stomach is  
not working properly, kidney condition is not good, lung disease or  
respiratory disease, then sometimes bad breath is a common symptom.
Home Remedies to Get Rid of Bad Breath
Very basic and easy measures can be adopted to eliminate bad breath  
and it is not that you will have to spend any special time for this. No, you  
can adopt this remedy while doing your daily routine -
Chew fennel seeds
Fennel seeds, preferred as a mouth freshener, are one of the cheapest  
and most effective ways to get bad breath relief. Anti-bacterial elements  
are found in fennel which eliminate the bacteria in the mouth, which  
provides relief from bad breath and bacteria that increase tooth cavity.
As a result, bad breath is reduced. Besides this, chewing fennel also  
makes it easier to clean the food particles stuck between the teeth.
Use mouthwash
Clean your tongue thoroughly every morning after brushing your teeth.  
Then, gargle with mouthwash. With this remedy the problem of bad  
breath will be reduced. Although there are many types of mouthwashes
available in the market, but before using any product, definitely consult  
your dentist.
Parsley
Parsley is a popular folk remedy for bad breath. Its odor and high  
chlorophyll content suggest that it may have a deodorizing effect.  
Parsley can effectively combat sulfur compounds. For bad breath, you  
need to chew fresh parsley leaves after every meal.
Cinnamon tea
Drinking cinnamon tea after brushing every morning also provides relief  
from bad breath. Actually, an element called cinnamic aldehyde is found  
in this spice which kills the bacteria that cause bad breath. Similarly, you  
can also boil cinnamon in water and gargle with that water. In this way  
the problem of bad breath also gets relief.
Green tea
Green tea is an effective home remedy to remove bad breath. Green tea  
has anti-bacterial and deodorant properties. Similarly, mint has similar  
effects, so you can drink a cup of green mint tea to get rid of bad breath.
Clean your tongue every day
Bad breath occurs due to bacterial plaque deposited on the tongue,  
teeth and gums. Therefore, the tongue should be cleaned daily and  
brushed twice a day.
Vinegar mouthwash
You can prepare this mouthwash at home. Let us tell you that vinegar  
contains a natural acid which is called acetic acid. No bacteria can grow  
due to acid. Therefore, mouthwash made with vinegar can reduce the  
growth of bacteria. Mix two tablespoons of apple cider vinegar in a cup  
of water and gargle with it. This can remove the problem of bad breath.
Keep a tool set for cleaning teeth
A complete tool set includes a brush for teeth, a metal or plastic tongue  
cleaner for cleaning the tongue, and dental floss. You must have this set  
so that you can clean your mouth properly.
Conclusion
It's always a good idea for individuals concerned about their mouth  
breath to practice good oral hygiene, including regular brushing and  
flossing, and to seek feedback from close friends or family members who  
can provide an objective perspective.
Source Link:
https://www.problogs.in/effective-home-remedies-to-get-rid-of-bad-  
breath/