Health and Fitness Yoga: Definition, Benefits, and Styles
                     Health and Fitness Yoga: Definition, Benefits, and 
Styles 
Yoga is one of the most popular health and fitness practices across the world, which is 
the claim of its followers. The benefits of yoga are known to have mental and physical 
health benefits, in which you can expect to improve strength, flexibility, and balance by 
focusing on your breathing. This exercise can also be a great way to build up your 
overall fitness level by relaxing all of your muscles. Doing yoga has been widely 
documented to improve your health and with regular practice find yourself with less 
weight, stress relief, increased mindfulness, and a better flexible body, and strength. In 
addition, whether you need to strengthen your core muscles or supplement your cardio 
routine, practicing dynamic fitness yoga can help you. However, the objectives of 
practicing yoga may differ from person to person. 
 
Fitness Yoga Definition 
Fitness yoga is most commonly associated with the physical practice of asana, in which 
you move your body into various styles such as Vinyasa Flow or Ashtanga in order to 
become more fit or flexible. 
Fitness yoga usually aims to build strength and stamina, increase mindfulness, improve 
better flexible body and coordination, lose weight, and balance, and relax the body and 
muscles. 
For people of fitness levels, there are usually more warm-up movements involved and 
yoga postures are often held for longer periods. 
Benefits of Yoga 
Yoga is beneficial for all people, physically or mentally, regardless of the style of yoga 
you choose, such as restorative, yin, or hatha yoga. However, the benefits of yoga may 
vary from person to person. Overall, it can help with specific measures of health, such as 
better digestion, reduced stress levels, heart health, flexibility, strength, balance and 
stability, and mental, physical, and spiritual rejuvenation. 
There is also evidence that yoga can help manage the symptoms of certain health 
conditions and chronic diseases and help with the overall quality of life. 
Yoga Styles 
There are many different types of yoga styles that have their own unique movements 
and styles of movement. Yoga can be offered to suit your personality, individual needs, 
and goals. 
Hatha Yoga 
In Hatha Yoga, when Ida and Pingal Nadi, Vam, and Dakshin vowels start moving in the 
same way, then Sushumna is awakened. When Sushumna starts moving continuously, 
then the Kundalini energy present in the body in a subtle form is awakened. When 
Kundalini enters the Sahasrara, piercing the arrowheads, and meets Param Shiva, this is 
the meaning of Hatha Yoga in the spiritual sense. The five pranas present in the body 
are Prava, Apana, Vyana, Samana, Udana. Prana resides in the heart, and in the 
cavernous region. The union of prana and Apana together is hatha yoga. 
Kundalini Yoga  
Various Kundalini Yogas are meant to awaken and release the energy within us. But for 
this, you have to do various breathing exercises, physical exercises, chanting, and 
meditation, with the help of which you can awaken the inner energy i.e. those 7 chakras. 
When we awaken Kundalini through meditation, then this power awakens and works to 
activate all the chakras of our body. Dormant Kundalini can be awakened only by yoga 
practice. Kundalini affects our body and even our thoughts after awakening. It turns our 
negative thoughts into positive ones. 
Vinyasa Yoga 
Like hatha yoga, vinyasa consists of many different styles. Breathing in vinyasa and 
going from one posture to another, one gets to sit together. The word Vinyasa refers to 
the union of yoga flow and breath together. 
Karma Yoga 
Karma yoga means selfless action. To do Karma Yoga, you have to surrender yourself to 
serve man and humanity. Karma Yoga is based on Hinduism and was established by the 
Bhagavad Gita. The main purpose of this type of yoga is to purify the mind and heart and 
get rid of negative energy and negative thinking. It is known from the reason that Karma 
Yoga is more spiritual than physical. 
Bhakti Yoga 
Bhakti yoga is about divine love and faith. One devotes time to all living beings, 
including humans, practicing forgiveness and tolerance. It is similar to Karma Yoga. 
Bikram Yoga 
Bikram yoga is not included in the traditional 6 yoga poses, but it is becoming so 
popular that it deserves a mention. Bikram Yoga was composed by Bikram Choudhary. 
It is practiced in a special room whose temperature is about 40 degrees. In this 26 
postures and two types of breathing exercises were done. 
Bikram yoga is about detoxifying the body rather than reaching some sort of spiritual 
enlightenment. In which the body has to be extensively poisoned through sweat. 
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