Super Brain Yoga (Thoppukaranam) and its Benefits
                     Super Brain Yoga (Thoppukaranam) and its  
Benefits 
Thoppukaranam (Super Brain Yoga) is a traditional Indian yogic exercise  
that is said to enhance cognitive functioning and brain power.
Previously known as Thoppukaranam, super brain yoga involves a  
combination of physical postures, breathing techniques, and  
acupressure applied to specific points on the earlobes. The exercise is  
also known as "Indian squats" or "squats with hand claps" and is often  
used as a warm-up or stretching exercise before other physical activities.
This Indian yogic exercise is based on the principles of Indian yoga and  
Chinese acupressure, and it is believed to stimulate the brain's neural  
pathways, increase energy levels, and improve overall mental clarity.
How To Do Super Brain Yoga (Thoppukaranam)
 
To perform Thoppukaranam, you start by standing up straight with your  
feet slightly apart. Next, you bend your knees and squat down until your  
thighs are parallel to the ground. While in this position, you bring your  
hands together in front of your chest and clap them together. You then  
stand up and repeat the movement, but this time, you clap your hands  
behind your back.
You continue to alternate between clapping your hands in front of your  
chest and behind your back as you squat down and stand up. The  
exercise is usually performed for several minutes, and it is  
recommended to do it regularly to improve strength.
What Are the Benefits of Super Brain Yoga?
Thoppukaranam has been practiced in India for centuries and is often  
taught in schools as part of physical education classes. It is believed to  
have numerous benefits, including improving blood circulation, toning  
the muscles, and increasing flexibility. However, scientific research on  
the specific benefits of Thoppukaranam is limited, and more studies are  
needed to determine its true effectiveness.
It is believed to have many benefits for the brain, including:
 Improved cognitive function: Super Brain Yoga is said to 
activate  and synchronize both sides of the brain, leading to improved 
 cognitive function, memory, concentration, and overall mental  
performance.
 Reduced stress and anxiety: Exercise is also thought to help  
reduce stress and anxiety by promoting a sense of calm and  
relaxation.
 Enhanced emotional stability: Super Brain Yoga is believed to 
help  balance the emotional and mental states, leading to greater
emotional stability and a more positive outlook on life.
 Improved physical health: Practicing Super Brain Yoga is also 
said  to improve physical health by stimulating the lymphatic and  
circulatory systems, increasing energy levels, and reducing the risk of  
chronic diseases.
 Better academic and professional performance: The exercise is 
 believed to enhance academic and professional performance by  
boosting mental clarity, focus, and creativity.
Overall, Super Brain Yoga is a holistic approach to improving brain  
function, emotional well-being, and physical health. However, more  
research is needed to fully understand its potential benefits.
Conclusion
Super Brain Power Yoga or Thoppukaranam is a traditional Indian  
exercise that involves standing in a particular posture and performing a  
series of movements with your arms and legs.
Super Brain Power Yoga combines acupressure, breath work and  
physical exercises such as squatting. This yoga helps in synchronizing  
both the sides of the brain, left and right and should be done in the  
morning to ensure maximum benefits of this yoga pose.
Source Link:
https://www.zupyak.com/p/3635432/t/super-brain-yoga-  
thoppukaranam-a-guide-to-practice-and-its-benefits