Vasisthasana: Balancing Outside Your Comfort Zone Health Benefits and How to do?
                     Vasisthasana: Balancing Outside Your Comfort Zone Health  
Benefits and How to do?
Vashishthasana (Side Plank Pose) is a beautiful, powerful, and enjoyable asana that is a  
balancing posture as an exercise in modern yoga. The full expression of the mudra is going  
to strengthen the hands and wrists, generating heat in your upper back.
Light Side Plank Pose is a challenging pose that is great for building strength and stability,  
targeting the shoulders, the curvature of the spine, biceps, and triceps as well as really a  
whole body.
Fortunately, this pose is an opportunity to focus on holding other challenging poses. The  
best part is that it helps you find alignment and strength within your body without putting in  
too much effort.
This asana of yoga helps in improving the sense of physical and mental balance in children  
or men.
Vasisthasana Meaning
The name Vasisthasana yoga is a word derived from the Sanskrit language - which is made  
up of two words "Vasistha" and "asana". In Vashishtha was the first of the seven sons born  
in the mind of Lord Brahma. Rishi Vashistha is a sage of the Saptarishi Mandal. And the  
second word is "asana" which means "pose or posture".
How to do Side Plank Pose -Vasisthasana
You may find it a little difficult to do Vasishthasana yoga asana at first, but after consistent  
practice, you can do this yoga easily. You do the following steps to do Vashishthasana yoga.
 To do Vashithasana yoga, sit in Dandasana.
 Now you come in a half-lying position on one side.
 Press your right foot and right hand on the ground and place your left foot on the  
right foot and the left hand on your hip.
 Keep all the weight of the body on your right hand and foot and then raise the left
hand up.
 Raise the left leg up.
 While inhaling, straighten the left arm completely upwards.
 It should seem that your left arms and legs are swinging in the air.
 At this time your legs, upper body, and head remain in a straight line.
 Turn your neck towards your outstretched hand and look at the fingers of your  
hands.
 While exhaling, bring your left leg and hand down and
 Come slowly into Dandasana.
 Repeat on the other side.
 To modify, keep the bottom knee on the ground.
Preparatory Poses
 Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
 Plank Pose
 Utthita Parsvokanasana (Extended Side Angle Pose)
 Paripurna Navasana (Boat Pose)
Follow-up Poses
 Supported Headstand (Salamba Sirsasana)
 Handstand Pose (Adho Mukha Vrksasana)
 Four-Limbed Staff pose (Chaturanga Dandasana)
 Warrior II Pose (Virabhadrasana II)
Time to practice
It would be a good thing to practice Vasishthasana along with your daily yoga session at  
sunrise in the morning. Because at this time the stomach is empty and you can do any yoga  
with renewed energy.
If you do not have time then it is necessary to have a gap of 5 to 6 hours between the meal  
and the practice before practicing in the evening.
Benefits of Vasisthasana
 The strength of the hands, arms, and shoulders can be improved by regular practice  
of Vasisthasana yoga.
 Since this yoga is one side arm balance poses which is done to engage the shoulder  
bone.
 The practice of the asana helps in bringing balance and stability as well as an equal 
 stretch on both sides.
 The hamstrings, quadriceps, and calves are strengthened by doing this asana. It plays  
a great role in toning the lower body.
 Vasisthasana yoga is very beneficial for improving the strength and flexibility of the
body.
 Along with the ability to concentrate, it is a good asana to increase the strength,  
stamina, and confidence of the body.
 Helps to open up the shoulder joint and build strength and stability there.
 By doing regular practice, many muscles of the body get sufficient stretch and due to  
this, they start becoming stronger.
 Vashistasana practice, an excellent stretch is felt on both sides of the chest and  
torso, which facilitates deep breathing.
 Helps to make the face bright and radiant.
Precautions
 Although Vasisthasana yoga asana is simple. But to do this, balance is essential.
 With regular practice, you can increase your balance power.
 If you are suffering from any serious injury or problem then it is advisable not 
to  practice Vasisthasana.
 If someone has an injury in the shoulder or elbow, then they should not do this
asana.
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