Get Whitening Teeth At Home In Natural Ways
                     Get Whitening Teeth At Home In Natural  
Ways
If you want whiter teeth but prefer to avoid commercial teeth 
whitening  products containing chemicals, there are still some 
natural approaches and  lifestyle changes you can adopt to promote 
a brighter smile.
There are some natural remedies that may help remove stains and 
promote  oral health. While these natural remedies may be 
beneficial, they may not be  as potent as professional teeth 
whitening treatments or commercial  products.
This article lists some natural remedies that can potentially help with 
teeth  whitening and oral health:
Natural ways to whiten teeth
Here are some home remedies that are commonly used for teeth 
whitening
Oil Pulling
Oil pulling involves swishing a tablespoon of coconut oil or sesame oil 
in your  mouth for about 15-20 minutes. This practice is believed to 
help remove  bacteria and plaque from teeth, which can contribute 
to a brighter smile and  improved oral health.
Baking soda
Using baking soda as a teeth whitening agent is a common 
home remedy  due to its mild abrasive properties. It can help 
remove surface stains and make  your teeth appear slightly whiter.
Hydrogen peroxide
Hydrogen peroxide is a common ingredient found in many 
commercial teeth  whitening products due to its ability to break down 
stains on teeth. It is a mild  bleaching agent that can help lighten the 
color of teeth and remove surface  stains.
Rub banana, orange, or lemon peels
Rubbing banana, orange, or lemon peels on teeth is a popular home 
remedy  believed to contribute to teeth whitening due to the natural 
acids and  enzymes present in these fruits.
Banana peels contain minerals like potassium, magnesium, and 
manganese, as  well as some natural enzymes and vitamins. Some 
people believe that rubbing  the inner side of a banana peel on teeth 
can help whiten them.
Citrus fruits like oranges and lemons contain citric acid, which is 
mildly acidic.  This acidity could potentially help remove surface 
stains.
Apple cider vinegar
Apple cider vinegar is a popular natural remedy for various health 
purposes,  including teeth whitening.
Apple cider vinegar contains acetic acid, which is believed to have 
mild  bleaching properties that can help remove surface stains from 
teeth.
Dairy products
Dairy products, particularly certain types of cheese and milk, can 
indirectly  contribute to teeth whitening and overall dental health.
Cheese, especially hard cheeses like cheddar, contains calcium and  
phosphates, which are beneficial for dental health.
Milk is an excellent source of calcium and vitamin D, both of which 
are  essential for maintaining strong teeth and bones.
Activated charcoal
Activated charcoal has gained popularity as a natural teeth 
whitening remedy  in recent years. It is a form of charcoal that has 
been treated to have a porous  surface, which is believed to absorb 
and remove surface stains from teeth.
Rock salt
There is limited scientific evidence to support the use of rock salt as 
an  effective remedy for yellow teeth. While some people believe 
that the  abrasiveness of rock salt may help remove surface stains 
from teeth.
Brushing and flossing
Brushing and flossing play a crucial role in maintaining dental health 
and can  indirectly contribute to teeth whitening. While they may not 
have direct teeth  whitening properties like bleaching agents, these 
daily oral hygiene practices  are essential for overall oral health 
and can help prevent and remove surface  stains, leading to a 
brighter smile.
Dietary Adjustments
Limit the consumption of stain-causing foods and drinks like coffee, 
tea, red  wine, and dark berries.
Conclusion
There is a wide variety of teeth whitening products available on the 
market  today. These products cater to different preferences, 
budgets, and needs.
While the above natural remedies may not provide drastic whitening 
results as  quickly as chemical-based treatments, they can contribute 
to overall dental  health and maintain a natural, healthy-looking 
smile.
Source Link:
https://sites.google.com/view/7pranayama/blog/get-whitening-teeth-  
at-home-in-natural-ways