Do These Yoga asanas daily to Burn Extra Calories
                     Do These Yoga asanas daily to Burn Extra  
Calories
The development of yoga has benefited many people in keeping their minds and body  
healthy as well as losing weight in a healthy way. Yoga isn't just about a few yoga asanas for  
weight loss, it really has to offer you relate to your body, such as:
 Improved Cardio Health
 Improves Mental Well-Being
 Holistic Well-Being Flexibility increases Endurance
 Develops Inner Awareness
 Builds Body Awareness
 Promotes Balance
 Fights Fatigue
 Manages Weight
 Lower Stress Levels
 Builds Full-Body Strength
 Improve Your Posture
 Improves Emotional, Mental, Physical, And Spiritual Well-Being.
The physical benefits of yoga can manifest themselves in the form of pain, anxiety,  
insomnia, and inability to concentrate. There are many different types of yoga that help  
maintain physical and mental health.
Typical Yoga Poses Show That You Burn More Calories In A
Bikram or Vinyasa.
However, burning extra calories is depending on a huge of factors, such as:
 Style Of Yoga
 Yoga Intensity
 Level Of The Class
 The Pace Of The Practice
 Length Of Class
 Whether You’re Male Or Female Or Health Factors (Age, Height, And Weight)
Calories burned in yoga are dependent on many different yoga styles and classes, for  
example, the number of calories burned during hatha yoga will be different from the  
number burned in Bikram yoga.
If you want to burn extra calories with yoga, keep reading and how it can benefit weight  
loss.
Yoga Poses to Burn Extra Calorie
People trying to burn more calories or lose weight with yoga can resist unhealthy foods,  
resist stress eating, and resist eating leisurely so that, consistently, they can make yoga a  
useful option for healthy weight loss.
Some of the Yoga asanas for Burn Extra Calories are as given below.
1. Sun Salutations (Surya Namaskar)
 Pranamasana – The Prayer Pose - By facing the sun and keeping the spine straight  
with both feet, ankles and toes joining together, raise both the hands parallel to the  
shoulders and bring them in front of the heart and come in the posture of salutation.
 Hasta Uttanasana – Raised Arms Pose - While moving the hands up, move the waist,  
back, neck, head, and arms back. Keeping the balance of the body, keep the legs  
straight.
 Padahastasana – Standing Forward Bend - Bringing the hands back down, bending
the body from the waist, and bending forward. Keep your legs straight. Place the  
palms on the ground near the feet.
 Ashwa Sanchalanasana – Equestrian Pose - Keeping the palms on the ground, take  
the left foot back to the maximum. The right knee will be between the hands.
 Phalakasana – Plank pose - Keeping the palms on the ground, straighten both the  
hands and take the right leg back as well. Keeping both feet together, keep both
hands as before.
 Ashtanga Namaskara – Eight Limbed pose - Keeping the palms on the ground, try to  
straighten the hands. Keeps the whole part of the body touching the ground.
 Bhujangasana – Cobra Pose - keeping the palms on the ground, keeping the stomach  
in line with the ground, raising the head back towards Aakash as high as possible.
 Adho Mukha Svanasana – Downward-facing Dog Pose - Now repeat as in the fifth
posture. again in mountain pose.
 Ashwa Sanchalanasana – Equestrian Pose - Keep the palms on the ground. Keeping  
the left leg bent at the knee, keep it in the middle of both hands.
 Padahastasana – Hand Under Foot Pose - Keeping the palms on the ground, take the  
right foot forward and bring it to parallel to the left foot. Try to touch the head with  
the knees while doing the third posture.
 Hasta Uttanasana – Raised Arms Pose- Now stand up straight. Corresponding to the  
second posture.
 Pranamasana – The Prayer Pose - Standing straight, join both hands in the posture  
of pranam like in the first posture.
2. Chaturanga Dandasana - Plank Pose
Plank Pose is the best pose of yoga to strengthen your core. As simple as it looks, its benefits  
are very.
When you are in the pose, do a push-up-like position, in which the weight of the body is 
 produced on the forearms, elbows, and toes.
 Lie down on your stomach.
 Now bring your hands to the sides of your chest and keep your body weight on your 
 forearms.
 Slowly, begin to raise your entire body on the strength of your forearm.
 Make sure your back is straight and your toes are perpendicular to the floor.
3. Sethu Bandhasana - Bridge pose
Yet another pose with multiple benefits is the Bridge pose. It is excellent for glutes, back  
muscles, thyroid levels, as well as weight loss.
 Lie on your back and bend your knees.
 Spread the legs 10-12 inches apart from each other.
 place the hands along the buttocks
 Pressing the hands on the ground, lift the lower, middle, and then the upper part of  
the back from the ground.
4. Dhanurasana - Bow Pose
Dhanurasana energizes and stimulates the abdominal organs, increases blood flow to your  
digestive system, and strengthens the thighs, chest, and back. It stretches your abdomen,  
chest, and shoulders as well as burn extra belly fat.
 Lie down on your stomach, keep your feet together and keep your hands by your  
feet.
 Bend the knees and grasp the ankle with your hands.
 Lift the chest and lift the thighs off the ground.
 Look in front and pull the feet with your hands.
5. Sarvangasana - Shoulder Stand Pose
Exercises for all limbs - in which the whole body is balanced on the shoulders.
 Lie down on your back.
 Raise the legs straight up in the air.
 Slowly bend the legs towards the head.
 Support both hands by taking them on the waist.
 The shoulders, spine, and hips will come in one line.
Conclusion
Yoga is an age-old treatment for mind and body rejuvenation.
Source Link:
https://sites.google.com/view/7pranayama/blog/yoga-to-burn-extra-  
calories