IF YOU NEED TO LOSE WEIGHT, YOU'RE IN THE RIGHT PLACE
                     WEIGHT LOSS COURSE & SUPPORT 
COMMUNITY
HI! I'M ADAM
The Adam Potash Approach is a program that offers two core 
principles to aid in not only weight loss, but   prolonged 
healthfulness. With support and sustainability, people who 
follow The Approach are sure to find themselves full of natural 
energy, less stressed, and above all, feeling great from the inside 
out.
TIPS FOR HEALTHY 
COOKING
Canned And Frozen Are 
Also Good
• Be careful of sodium content in 
canned items
• Most frozen are fresh and flash 
frozen
• Eat them soon after purchase
• Steaming are best
Organic Is Better
• Keep chemicals off your plate.
• Protect future generations. Everyone 
knows this.
Local Is Best
• Choose farm-to-fork.
• Support local farmers.
• Get healthy food into 
your body.
Use A Timer Keep It Simple
• Time is precious.
• Five ingredients or 
• Get tasks done while you are 
less.
cooking.
• Gourmet every so 
• Chefs have this built in timer.
often..
Vary Cooking Styles Herbs & Condiments
• Very important. • Put your herbs and spices on Lazy 
• A lot of people I coach get bored. Susan
• Raw, steam, puree, boil, stir-fry. • Hot sauce bar
• Soups • Experiment with different herbs
Experiment
• Be creative
• Try new 
recipes
Phone Number
561-212-1373
Contact Email [email protected]
Us
Website
www.adampotash.com