(Epub Download) New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Other Popular Fitness Programs Full
                      
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Book Description
 
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most
magnificent machine ever created--the human body. Using detailed anatomical illustrations, New
Anatomy for Strength and Fitness Training provides you visual insight into what happens to this
organic machine during exercise--muscles and tendons working in concert to strengthen your
body's building blocks. With a basic knowledge of how the body works, you can buff up your body
with more than 75 selected exercises, grouped by body region and involving gym machines, free
weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly
illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions
on execution and technique.
 
 
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