5 Mistakes to Avoid if You Have Plantar Fasciitis
                     5 Mistakes to Avoid if You 
Have Plantar Fasciitis
Plantar fasciitis can be extremely painful and frustrating. 
If you have plantar fasciitis, it's important to avoid these 
common 5 mistakes in order to help improve your 
condition and keep the pain at bay.
1. Wear the Wrong Shoes
Shoes that are too tight or don't provide enough 
support can aggravate the condition and worsen 
the pain. 
2. Stretch Out the Wrong Way
Over-stretching can make your plantar fasciitis 
worse. Be sure to stretch slowly and gently and 
stop if you feel any pain.
3. Carry Out Extra Weight on Your 
BFreainmg oeverweight can put a strain on your ankles 
and feet. Try to shed some pounds to reduce the 
pressure on your feet.
4. Remain in One Position for Too Long
Sitting or standing in one place for long periods 
can worsen the pain. Get up and move around to 
give your feet a break.
5. Ignore Your Pain and Discomfort 
Don't ignore your pain! It will only make it 
worse. Talk to your doctor as soon as you realize 
something isn't right.
If you’re struggling to manage your plantar fasciitis on your own, 
contact the Advanced Foot and Ankle Institute of Georgia. Our 
plantar fasciitis treatment in Marietta can provide you with the relief 
you need to get back on your feet. Schedule an appointment today!
Reach Us At
Advanced Foot & Ankle Institute of Georgia
3535 Roswell Rd, Marietta, GA 30062
1-678-679-3300
[email protected] 
www.afaig.com