Achieve marathon success with ASICS India & harness the strength of mental training
                     MENTAL TRAINING FOR MARATHONS
They say running is 90 percent mental. It’s true that your mental health is 
just as important as physical when it comes to marathon training. So make a 
conscious effort to build mental running strength by learning how to 
overcome bad days, break up monotony and push through when you think 
you can’t.
OVERCOME BAD DAYS
One of the most important things to mental training for a marathon is 
knowing that some runs will be more challenging than others. There will 
be days when you struggle through the miles, when your stomach is 
upset or when you simply feel unusually fatigued. Proper nutrition and 
rest will help reduce those less-than-ideal runs, but one will creep in 
every now and then.It’s important not to let the bad days get you down, 
when it comes to brain training for runners
BREAK UP MONOTONY
Running, by nature, can be monotonous, but it doesn’t have to be 
boring. That feeling of boredom while running can lead to decreased 
enjoyment and motivation. Ensure that doesn’t happen by employing 
some tactics to break up the tedium of a long run.running with a partner 
or group is the easiest way to ensure things don’t get boring. Casual 
conversation with others helps pass the time, and the accountability 
that comes from running in a group is a powerful motivator
BREAK THROUGH MENTAL BARRIERS
If you are having a tough day on the running path, you may have 
thoughts of stopping. Certainly, if you are injured or experiencing acute 
pain, cut the run short. However, if you are simply struggling with 
fatigue or challenging weather, use these mental strategies to push 
through.Remember that slowing down is always an option. Instead of 
letting a decreased pace hurt your confidence, take pride in the fact that 
you kept going, even when things got tough
Conclusion
Finally, this may sound simple, but be positive. Instead of focusing on what 
might go wrong or the perceived disadvantages you face, think about the 
things you feel confident about, your dedication to the training plan or your 
good hydration habits, for example. With these mental running tips, you can 
push through any doubt and fear to eventually cross that finish line