Running, like any other sport has a long list of DOs and DON’ts. Cardio may seem too simple to ace from a surface level but in reality, running is all about the right techniques, proper diet, and apt gear. To know the 5 mistakes a person can make after, read the PDF - https://www.asics.com/in/en-in/blog/article/the-best-running-shoes-for-running-and-workouts