Maintain Your fitness routine while vacationing with ASICS India & get expert tips for running and exploring
                     TIPS FOR RUNNING ON VACATION
If you’re training for a marathon, chances are there will come a time 
during those grueling four months where life will get in the way of your 
best laid running plans. In fact, training for a fall or winter race can 
mean your annual family vacation to the lake or hectic holiday travel 
plans happens to coincide with just that moment when your weekly 
mileage starts to seem unmanageable
DO YOUR RESEARCH
Know ahead of time, before you go what will the weather be like, and what 
running gear do you need to bring in order to be comfortable? What 
running routes are popular around your destination? Pack your running 
essentials and search online for locals favorite running routes at your 
destination
SEEK THE AMENITIES
A growing number of hotels now offer free fitness amenities for their 
guests, such as in-room workout equipment, 24-hour gyms, workout 
clothing, or even running route recommendations. Be sure and ask 
about what sort of fitness-related perks are offered at your hotel
PLAN A SIGHTSEEING RUN
As a runner, you probably know that there’s hardly a better way to get 
to know a city than by covering it by foot. Running gives you a vantage 
point that no tour bus or car can, you get a better understanding of a 
neighborhood when you explore it by putting foot to pavement. Take 
advantage of the unique perspective running gives you by planning a 
few casual, non-timed runs around your destination
Conclusion
Traveling takes a toll on your health, so listen to your body and don’t 
push yourself to do too much. If you feel jetlagged, fatigued, 
dehydrated, or otherwise sick, it can be better to rest than to push 
yourself to stick to every run in your program. If you need to skip a run in 
your training plan, know that it’s not a huge setback & in fact, many 
times giving your body time off to recuperate can help you become a 
stronger, better runner