Best Ways To Take Care Of Running Shoes To Make Them Last Longer - ASICS India
                     7 WAYS TO TAKE CARE OF RUNNING 
SHOES TO MAKE THEM LAST LONGER
A runner’s pair of shoes is the most essential piece of gear. Therefore, it is crucial to keep it 
maintained. Unfortunately, even the best running shoes for women or men, will ultimately wear out 
no matter how expertly it is made. The glove-like fit will lose its tightness, the springy step will lose its 
bounce, and the outsole will eventually wear down to the sole. All runners must finally accept the 
regrettable reality of this. Luckily, you can delay the inevitable by taking certain actions. The lifespan of 
your shoes can be significantly increased with just a little care and knowledge.
Here are some suggestions we’ve put together to help you care for your running shoes:
1. Purchase locally and fresh:
Let’s cheer on our neighbourhood running speciality shops! They put in a lot of effort and have a 
steady supply of new shoes in stock. In all seriousness, purchasing a pair of shoes at a discount may 
seem like a wise financial decision at the moment, but it might have been sitting in a warehouse for 
years. The shoe life degrades over time as well.
2. Keep on Rotating:
If you will wear the same shoes repeatedly, the foam will start to become more permanently compressed and 
start to absorb less and less stress. Rotate your primary shoes with at least one other pair to prolong the life 
of your shoes’ cushioning. As a result, each pair will have some time to decompress and the foam will have 
time to return to its initial shape.
3. Carefully, Put On and Take Off:
Before taking off your shoes, take the time to untie and loosen the laces. It can be quicker to take shoes off 
with your other foot, but doing so puts a lot of strain on the heel collar and laces. As a result, they begin to 
lose their shape and stretch out over time, which means the shoe will eventually stop fitting properly and 
soon you’ll need another pair.
4. Clean Regularly & Properly:
Always use warm water, a light soap, and your hands to wash your running shoes. Running shoes should never 
be washed in a washing machine. The glue’s ability to keep together dramatically decreases, allowing the 
mesh and stitches in the shoes to fall out and the shoes torn apart.
Take off your sole, and dry it on its own. To fast dry the shoes and absorb moisture, stuff them with paper 
towels. Keep it away from any heat sources and the sun.
5: Use While Running Only:
Your running shoes are made to allow for straight-line, heel-to-toe motion. They will be put under stress 
and suffer unnecessarily if used for other forms of training, such as boot camp-style exercises that 
demand a lot of side-to-side mobility. There are many good brands that have expertise in manufacturing 
different kinds of shoes for men and women for different kinds of training.
6: Store Safely:
Packing it in a box or plastic bag will prevent airflow and cause a terrible smell. The glue that holds your 
shoe together might become damaged by prolonged exposure to heat. This may result in the shoe’s 
components delaminate or separating. Heat exposure may also cause the upper material to shrink, which 
will alter how the shoe fits.
7: Replace When Required:
While the lifespan of your running shoes is probably between 300 and 600 miles, it might vary greatly. 1 
There are a few additional obvious signals that it’s time to replace those shoes in addition to keeping 
track of your mileage to determine when your next trip to the running shoe store is approaching.
Running shoes can help you get through endless distances of both indoor and outdoor terrain, but each pair 
has a limited amount of wear and tear. Aches, pains, and blisters can result from wearing out your running 
shoes too quickly. It’s important to get the most use possible out of you.
Running shoes, but it’s also crucial to know when to give up and get a new pair. Take good care of the 
investment you’ve made in your running shoes, but avoid becoming too connected to a single pair to the 
point where you wear them out!
Original Source - 
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-take-care-of-running-shoes-to-make-them-last-lon
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