PCOD Important Aspects To Keep In Mind About This Condition
                     What is PCOD
Polycystic Ovarian Disease or PCOD is a gynaecological condition in which the ovaries produce an 
excess of immature or partially mature eggs that over time turn into cysts. This disease is marked by 
an increased secretion of the male hormones called Androgens that can have seriously negative 
consequences for female fertility.
Although PCOD can not be completely cured, it is 
possible to mitigate its symptoms through well 
managed treatment and self care. Below we will 
discuss some changes to your lifestyle that can 
help you live a healthy life with PCOD. 
Physical Exercise
• Besides helping you lose weight and 
improve your body measurement, exercise 
helps you to avoid gaining unnecessary 
weight, allowing you to stay fit and 
healthy.Exercising with the aim of  building 
muscle and losing excess fat will increase 
the amount of calories you burn which has 
a positive impact on your insulin resistance. 
Eat Healthy
• You should balance your consumption of protein 
and carbohydrates as that contributes positively 
towards maintaining healthy insulin levels. Focus 
on eating meals that are cooked at home, 
including whole grains, sprouted grains and food 
that is rich in fibre.
Increase Water Intake
Drink an adequate amount of water to stay hydrated as 
it has a positive effect on your overall health and well-
being. Avoid aerated drinks and alcohol as much as 
possible while increasing your intake of natural juices. 
Green tea is also an excellent option as it is known to 
boost your immune system. 
Reduce Stress
Having a positive attitude can go a long 
way in learning how to relax and 
maintaining hormonal balance. PCOD 
symptoms are heightened by stress so it is 
important to stay calm and peaceful. This 
can be achieved by employing various de-
stressing techniques such as meditation 
and mindfulness. 
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