Benefits of Gardening As A Hobby
                     Benefits Of Gardening As A Hobby
B.K Vijay 
Experienced writer at HIOC, Updates 
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The good thing about gardening is that it’s suitable for individuals of every age 
group. Thus, irrespective of your age, gardening can become your hobby. 
Almost everyone is aware of the fact that gardening is among the easiest ways 
to establish a connection with Mother Nature.
Also, if you get actively engaged in it, not only can you make your home 
aesthetic with greenery and flowers. You would also be able to grow some 
vegetables and fruits, all by yourselves.
Apart from that, there are several other benefits. It’ll now be worthwhile to 
focus on some of the major gains attributable to gardening.
 Physical exercise: Just because many folks don’t rate gardening as a physical 
exercise does not mean that it ceases to be so. The fact of the matter is that 
gardening gives your body sufficient physical activity. And, numerous studies 
emphatically say that even about three hours of low-intensity physical 
activity, on a weekly basis, makes you less vulnerable to many health issues. 
Heart ailments, Type 2 diabetes and hypertension, among many others, are a 
few examples. So, the writing is on the wall for you: opt for gardening and 
remain healthy for a long time.
 Stress buster: If you are engulfed with stress, gardening is a thing that you 
should not ignore. It works as a powerful medicine against stress. As 
gardening keeps you in the midst of natural environs, it exercises a relaxing 
effect on you. Scientific research has unambiguously shown that the 
susceptibility to depression gets minimized, with gardening. In fact, it has 
been observed that, with regard to combating stress, gardening outperforms 
many other forms of recreational activities.
 Vitamin D: Gardening is predominantly an outdoor activity and when you are 
outside, you get exposed to direct sunlight. And, as you are aware, sunlight is 
the best source of vitamin D a nutrient that is extremely crucial for good 
health.
 Healthier old age: If age is slowly catching up, it is but obvious that you get 
concerned about ailments pertaining to aging like dementia. A research study 
carried out more than ten years back concluded that gardening substantially 
lessens the possibility of developing dementia, for persons who have crossed 
sixty.
 Education for children: When you carry on gardening tasks accompanied by 
your kids, it renders yeomen service in educating them about the various 
aspects of vegetables and fruits. Along with that, the little ones understand 
the significance of hard work and perseverance, as well.
 Money saver: If your home has a garden of vegetables, you then have no 
need to purchase the veggies from the marketplace. This will greatly help you 
in saving some of your hard-earned money too.
Gardening generic guidelines
If you want gardening to be a pleasant experience, it is better to stick to some 
key guidelines:
 Ensure that  make use of appropriate tools, it will make your job much easier 
and gardening will be more fun.
 Protect yourself from injuries and harmful chemicals – Don’t forget to wear 
the correct gloves when necessary.
 When you are working in the garden, it’s important that you keep drinking 
water at regular intervals.
 Equally important you must take rest, on and off, while the garden work is in 
progress. Due to the rigors of physical work and the outside environment, it 
is necessary.
If you get interested in gardening it is very pleasurable. Gardening has many 
advantages – reduces stress, gives inner joy, improves health and you can save 
on buying some fruits and vegetable. This is in addition to being surrounded by 
aesthetic and eye-pleasing greenery around your home.
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