Pilates For Improved Body And Mind
                     Welcome 
To
Miami Beach Pilates Studio
What is Pilates?
     Pilates is a system of 
exercises created by 
Joseph H. Pilates that 
effectively strengthens, 
stretches, and aligns 
the entire body. The 
Pilates apparatus 
utilizes spring tension 
along with pulleys to 
create resistance in a 
unique way. 
What are the benefits of Pilates?
      Practicing Pilates 
2-3 times per week 
will enhance your 
physical well 
being.  Some of 
the benefits that 
you will see from 
regular private 
Pilates lessons 
include: better 
posture, tightened 
core/buttocks, and 
increased energy. 
About Miami Beach Pilates Studio
      Miami Beach Pilates 
Studio, a classical private 
Pilates studio dedicated 
to teaching the original 
method with Gratz & 
Pilates Designs 
Apparatus. This special 
handmade apparatus 
closely follows the 
measurements and 
tensions of Joseph 
Pilates' inventions and 
intensifies the work in 
your body as you learn 
and practice the 
method. 
Join Us
Address : 763 W 41st Street Suite A, 
                   Miami Beach, FL 33140.
Email: [email protected]
Cell:  954-296-8072
Website: - www.miamibeachpilatesstudio.com
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