How to Bake a Cake Without Sugar
                     Sugar Free Baking – How to Bake a Cake Without 
Sugar
  
Introduction
 Barley and Rice Malt
Syrup
Dates
Coconut Sugar
Lakanto
Stevia
Xylitol
  
Barley and Rice Malt Syrup
Barley and rice syrup are a great substitute for liquid sweeteners like 
honey, maple syrup etc. Both are unrefined liquid sweeteners 
sourced from soaked, sprouted barley and rice. They may slightly 
diffe r in flavour but both  have a consistency similar to golden syrup 
and molasses.
Dates
Dates are naturally sticky, moist, and fibrous, making them a popular 
swe etener for both raw  and baked desserts. Dates are “whole food”, 
meaning they don’t undergo any processing.
Coconut Sugar
Coconut sugar or palm sugar is a natural sugar made from coconut palm sap. It’s like the maple syrup 
of th e coconut palm. Coconut sug ar has lower glycemic and undergoes less processing, so retains 
some of the nutrients. It has a malty brown sugar-like flavour naturally.
Lakanto
Lakanto sweetener is derived from monk fruit, which looks like a small green gourd 
most commonly found in China and Thailand. The monk fruit is picked, dried out, and 
extracted. The end product is 100% natural, vegan, with no-GMO sweetener and 150 
to  200 times sweeter than s ugar. Lakanto is also zero glycemic, meaning it is a zero 
calorie sugar substitute, perfect for those who are diabetic.
Stevia
Stevia is derived from the leaves of a plant called Stevia rebaudiana. Stevia is great for 
those who are worried about calories. It is a non-nutritive sweetener, which means it 
has almost no calories. It contributes nothing nutritionally – it supplies sweet flavour 
and  that’s all.  Stevia does n’t impact blood sugar levels or cause tooth decay.
Xylitol
Xylitol may sound like a synthetic ingredient, but the truth is Xylitol is extracted from 
hardwood trees and in some fruit and vegetables. This alternative sweetener has fewer 
calories than refined sugar and lower glycemic, meaning it has less of an impact on 
blood sugar levels. Like Stevia, Xylitol doesn’t cause tooth decay. However, you should 
keep in mind to keep this sweetener away from your dogs as it is considered highly 
toxic   to canines.
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