5 Ways To Give Your Little One’s Immune System A Fabulous Start
                     5 Ways To Give Your Little One’s 
Immune System A Fabulous Start
1. Preparation During Pregnancy
     Keeping in mind the early days of 
your little one, you should start 
preparing for their health during 
pregnancy itself. Being stress-free 
can also aid your baby in achieving 
better health.
Try to have foods from different 
food groups so that you can have 
a balanced diet. Inclusion of 
nutritional supplements (with 
doctor’s consent) in a new 
mother’s diet not only helps the 
mother but also gives the baby’s 
immune system a head start.
2. Steps To Take During Early Age
Many studies in recent years have led to the 
conclusion that breastfeeding your young ones 
is a great way to support their immune 
system. A stronger immune system results in 
the prevention of many diseases which usually 
take place during the early age of childhood. 
Colostrum or your first milk helps your little 
one in developing a better immunity.
3. Healthy Food And Diet For Your Baby
In order to provide better immunity to your child, try to 
include lots of fresh veggies and fruitsin your child’s diet. 
Take care of the fact that food from all the different food 
groups should be present in their diet. Always keep in 
mind that the early developmental age of your child 
requires extra care and extra nutrients. Hence, take a step 
towards a healthy beginning (healthy eating practices) 
which will lead to a healthy individual.
4. Making Those Playground Hours Count
     It is known that only balanced 
nutrition is not enough for 
children. Apart from this, they 
also need to regularly indulge in 
exercise / physical activity. When 
your child gets a little workout 
period of their own, it helps in 
their overall development.
A little session of outdoor 
activity / sports during daytime 
will help your child to come in 
contact with natural sunlight. This 
results in the intake and synthesis 
of Vitamin D. This vitamin is 
essentially needed for the 
absorption of calcium which 
helps in making your child’s 
bones and teeth stronger.
5. A Healthy Environment For Your Healthy Child!
There are many aspects related to a healthy environment 
around your child. Proper sanitary and hygienic conditions 
around your child is one of them! Be a role model and 
teach them the basics of maintaining good hygiene 
practices like washing their hands before and after using 
the toilet and before taking a meal.
A positive environment around your kids keeps them 
stress-free and healthy.
Lastly, spend time with your child, communicate a lot and 
make him / her feel happy and secure.
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