Decoding the Food Guide Pyramid for Pregnant Women
                     Decoding the Food Guide Pyramid for Pregnant Women
 Calorie Requirement :
• The food guide pyramid suggests no additional 
calorie need for the first trimester. The second 
trimester demands an extra 350 calories per 
day. The need increases to 500 calories per 
day for the last trimester.
Weight Gain
• The pregnancy weight gain depends on the 
pre-pregnancy weight. Gradual weight gain is 
normal with an increase in calorie intake.
Pregnancy Nutrition Food
• The food pyramid divides the nutrient intake 
based on source and calorific value. 6–11 small 
servings on whole grain carbohydrate are 
recommended per day. Iron foods and vitamin 
sources include intake of 3–4 servings of 
vegetables and 1–2 fruit servings.
• Protein intake requires 2–3 servings of low-fat 
dairy products and 1–2 servings of lean meat, 
fish, poultry, and pulses. Intake of fatty food, 
refined and sugary foods should be minimal.
 Moderate Exercise
• Pregnancy nutrition is incomplete without mild 
physical activity. 30 minutes of moderate 
exercise per day is recommended for overall 
health unless contraindicated by a physician.
• Quality pregnancy nutrition and a balanced 
lifestyle can assist in a rewarding pregnancy. 
Minimizing stress, avoiding processed food and 
embracing healthy eating habit is the key to a 
healthy pregnancy.