Most needed Nutrition for Pregnant Women
                     Most needed 
Nutrition for 
Pregnant Women
01 Do stack up on the “large 3” Supplements
02 Eat organic foods rather pesticide infested produce
03 Do get your omega-3 unsaturated fats
Index 04 Leafy vegetables and fruits
About Nutrition for Pregnant Women
The well-being of a pregnant woman does 
not only depend on the care which she gets 
Contents 01 during her 9 months, but the kind of food 
she intakes also play a very big role towards 
her well-being. So the doctors always 
recommend to intake as much as 
Contents 02 nutrition for pregnant women as possible, as 
the amount of nutrients which a pregnant 
Contents 03 woman needs is twice the amount needed 
by normal woman.
Contents 04 
The much needed Nutrition for Pregnant woman are as 
follows
Do stack up on the “large 3” supplements: folate, calcium, iron
Eat Organic Foods rather pesticide infected produce
Do get your Omega-3 Unsaturated Fats
Leafy Vegetables and Fruits Add Text Here
Do stack up on the “Large 3” Supplements: Folate, Calcium, Iron
Prior to conception and in the initial month and a half of pregnancy, no supplement is 
more crucial than folate (the engineered structure is folic acid). This B nutrient can 
decrease the danger of neural-tube absconds, for example, spine bifida, by an 
astounding 70 percent.
During pregnancy, you’ll need 1200 milligrams of calcium which can be obtained from 
low-fat dairy items, green vegetables, and orange juice and soy items — assumes a key 
job during the second and third trimesters, when your baby’s bone and tooth 
improvement arrives at its pinnacle. Since the baby drains calcium from your body, 
getting enough of this mineral can ensure your own bones, as well. Iron, significant for 
supporting your 50 percent expansion in blood volume, is critical in the third trimester. 
Focus on 30 milligrams every day.
Eat Organic Foods rather pesticide infected produce
The immune system of a child is substantially more delicate than adults. Research has 
linked pesticides infested foods to premature births and potentially miscarriage. 
Washing your produce helps, yet may not be sufficient. The sorts of produce holding the 
most elevated pesticide focuses will in general be products of the soil with meager 
skins, for example, peaches, apples, chime peppers, and strawberries. Hence, it is 
recommended that you buy local, organic produce rather than commercially grown 
vegetables and fruits.
Do get your Omega-3 Unsaturated Fats
An eating regimen wealthy in omega-3s can support your baby’s neurological and 
mental health before birth, likely prompting better vision, memory, and language 
appreciation in youth. It likewise may decrease your danger of post-pregnancy anxiety. 
Flaxseed oil, pecans, and omega-3-braced eggs are acceptable wellsprings of ALA, one 
of the three omega-3 fats, yet fatty fish are the main solid wellsprings of the two more 
significant omega-3s, EPA and DHA. Pregnant and nursing ladies get in any event 300 
milligrams of DHA in their day by day diet.
Leafy Vegetables and Fruits
Fruits and vegetables contain numerous significant supplements for pregnancy 
particularly, Vitamin C and Folic Acid. Pregnant ladies need at any rate 70 mg of 
Vitamin C every day, which is contained in organic products, for example, oranges, 
grapefruits and honeydew, and vegetables, for example, broccoli, tomatoes, and 
Brussel sprouts.
To forestall neural tube damage, 0.4 mg of folic acid every day is suggested. A decent 
source of folic acid can be found in dark green vegetables (different sources of folic acid 
include vegetables, for example, dark or lima beans, black-eyed peas). You ought to 
have at any rate, say, 2 servings of fruits or 4 serving of vegetables in your daily meals.
Thank You