Uploaded on Jun 28, 2019
Are Protein Supplements Beneficial for People with Diabetes?
Are Protein Supplements Beneficial for People with Diabetes?
Overview
Protein is an essential nutritional component of food that provides energy
to run the body. For those who want to avoid consuming foods rich in
carbohydrates and fat, protein also acts as a good source of
macronutrients. As protein helps with bodily growth and cell repair, it is
essential for all individuals. Protein also gets broken down as glucose to
produce energy.
Blood Sugar Management
The intake of a high-protein diet, as compared to a diet rich in fat and
carbohydrates, results in lower levels of blood sugar, post a meal. In
diabetes, many individuals face high levels of blood sugar or body
glucose.
Insulin Production
Diabetics face a problem of increased blood sugar levels due to the non-
production or low production of the insulin hormone. However, some
research studies have indicated that taking protein supplements like
Protinex Diabetes can help stimulate the generation of insulin in the
body.
Weight Control
People with type-2 diabetes usually experience weight gain. In some
cases, the intake of protein supplements can fuel weight loss. While
carbohydrates digest faster, protein takes longer for the same.
Healthy Snack Option
Instead of consuming high-carb snacks as a diabetic, one can develop a
habit of having a protein diet or protein supplement drink like Protinex
Sugar Free. Such sugar-free supplements help diabetics in controlling
their cholesterol and blood sugar levels while acting as healthy fillers
during snack time.
Energy Alternative During Workout
Those with diabetes can depend on protein supplement drinks if they go
for a regular workout and need extra energy and strength. While these are
caffeine-free drinks, these also help with sugar control.
Not Fit For All
A protein diet or supplement may be helpful for some diabetics. However,
it may not be suitable for all. Sometimes, the person faces obesity, and
taking extra protein may add to their blood sugar levels. It may also be
harmful when they do not have healthy body weight or they have other
health issues.
Not A Replacement For Diet Or Healthy Foods
Protein supplements should not replace the controlled diet of a diabetic
person and should not replace healthy veggies and fruits. These are more
helpful to replace bad carb energy foods or high-fat processed foods that
raise blood sugar levels.
Knowing Daily Needs
By consulting their physician, diabetes patients should learn about the
right type and amount of protein that their body needs. Although protein
supplements can help with blood sugar and weight control, insulin
regulation, and energy generation,
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