Uploaded on Jun 28, 2019
Protein is an essential nutritional component of food that provides energy to run the body. For those who want to avoid consuming foods rich in carbohydrates and fat, protein also acts as a good source of macronutrients. Thus, it can even be an important part of the diet of a diabetes patient.
Are Protein Supplements Beneficial for People with Diabetes?
Are Protein Supplements Beneficial for
People with Diabetes?
Overview
Protein is an essential nutritional component of food that
provides energy
to run the body. For those who want to avoid consuming foods
rich in
carbohydrates and fat, protein also acts as a good source of
macronutrients. As protein helps with bodily growth and cell
repair, it is
essential for all individuals. Protein also gets broken down as
glucose to
produce energy.
Blood Sugar Management
The intake of a high-protein diet, as compared to a diet rich in
fat and
carbohydrates, results in lower levels of blood sugar, post a
meal. In
diabetes, many individuals face high levels of blood sugar or
body
glucose.
Insulin Production
Diabetics face a problem of increased blood sugar levels due
to the non-
production or low production of the insulin hormone. However,
some
research studies have indicated that taking protein
supplements like
Protinex Diabetes can help stimulate the generation of
insulin in the
body.
Weight Control
People with type-2 diabetes usually experience weight gain. In
some
cases, the intake of protein supplements can fuel weight loss.
While
carbohydrates digest faster, protein takes longer for the same.
Healthy Snack Option
Instead of consuming high-carb snacks as a diabetic, one can
develop a
habit of having a protein diet or protein supplement drink like
Protinex
Sugar Free. Such sugar-free supplements help diabetics in
controlling
their cholesterol and blood sugar levels while acting as
healthy fillers
during snack time.
Energy Alternative During Workout
Those with diabetes can depend on protein supplement drinks
if they go
for a regular workout and need extra energy and strength.
While these are
caffeine-free drinks, these also help with sugar control.
Not Fit For All
A protein diet or supplement may be helpful for some
diabetics. However,
it may not be suitable for all. Sometimes, the person faces
obesity, and
taking extra protein may add to their blood sugar levels. It
may also be
harmful when they do not have healthy body weight or they
have other
health issues.
Not A Replacement For Diet Or Healthy Foods
Protein supplements should not replace the controlled diet of a
diabetic
person and should not replace healthy veggies and fruits.
These are more
helpful to replace bad carb energy foods or high-fat processed
foods that
raise blood sugar levels.
Knowing Daily Needs
By consulting their physician, diabetes patients should learn
about the
right type and amount of protein that their body needs.
Although protein
supplements can help with blood sugar and weight control,
insulin
regulation, and energy generation,
Thank You
Website: https://www.danone.in/
Address:- The Centruim,Office Premise No. 1
3rd Floor, Level 4, Phoenix Market City
Email: [email protected]
Contact Us: 02266696767
Learn More On
Danone.in
Comments