Protein-rich foods to help you lose weight
                     Protein-rich 
Foods to Help 
You Lose 
Weight
     Chicken
Boneless and skinless fowl breast is one of the most widely 
used and exceptional sources of protein. Diets of 
Bodybuilders and athletes typically consist of rooster breast in 
their weight loss program due to the fact it does now not have 
any saturated fat. Chicken breast includes 31 grams of protein 
per one hundred grams, thus making it one of the most 
protein-rich foods
Eggs White
It is one of the most exceptional protein-rich foods for 
‘eggetarian’ human beings who do not consume meat or 
seafood. Egg includes nearly all critical amino acids which are 
quintessential for protein formation. You usually suppose that 
egg yolk is extra nutritious than egg white however that’s now 
not true. Egg white is a pure shape of protein than egg yolk 
with much less quantity of saturated fat. Four egg whites have 
nearly sixteen grams of protein.
Greek Yogurt
Greek yoghurt is one of the tastiest sources of proteins. It has 
about 10 grams of protein per 100 grams. Greek yoghurt is a 
favourite for many fitness enthusiasts than everyday yoghurt 
because it has more protein. Also, it is recommended to select 
a simple Greek yoghurt than a flavoured one as it can also 
incorporate greater carbohydrates and sugar..
Skimmed Milk
One of the most protein-rich foods, Milk is often viewed as a 
complete meal as it is rich in proteins, carbohydrates, 
vitamins, calcium, minerals, etc. But, skimmed milk has a 
greater quantity of protein and relatively low fat and 
carbohydrates. It maintains your bone and tooth health and 
prevents osteoporosis. One cup of skimmed milk has eight 
grams of protein.
Paneer
Paneer or cottage cheese is a great vegetarian alternative for 
chicken. It is a prosperous supply of casein protein. Paneer 
has 18 grams of protein per one hundred grams, this making it 
to the list of protein-rich foods.
Soy-Based Products
Soybean is additionally acknowledged as “meat barring 
bones” due to the fact of its protein richness. It is handy in 
quite a number of varieties like soy yoghurt, soya milk, 
roasted soybeans, etc. It is a notable supply of protein and 
Vitamin C with very low fat and no LDL cholesterol at all. Soya 
is a great choice for vegetarians and lactose-intolerant 
people. It includes 36 grams of protein per hundred grams.
Tofu
Tofu is full of proteins as it is sourced from soy milk. It 
additionally incorporates magnesium, copper, zinc, and 
nutrition B1. It is gluten-free and low in energy helps to limit 
and keep weight. It includes eight grams of protein per one 
hundred grams. This concludes the list of protein-rich foods 
that you can include in your diet to ensure that your protein 
intake is regulated. It is important to eat good amounts of 
protein in order to lead a healthy lifestyle.