10 Harmful Effects of Stress On Our Body
                     10 Harmful Effects of Stress On 
Our Body
Are you suffering from symptoms like frequent episodes of headache, lack of sleep, stomach upsets, 
mood changes, lack of concentration in work? Then it’s most likely, that you are affected by chronic or 
prolonged stress in your life.
Stress affects physical and mental health, of which you may not even be aware. Every person reacts to 
stress to fight it out and little stress makes you prepare and deal with it.
But when the stress is more or severe and prolonged, then the body produces more stress 
hormones/hormone-like substances, which can harm your physical and mental health.
What Are the Harmful 
Effects of Stress in 
1. Brain and The NerHvouus mSystaemns?
2. Respiratory System
3. Gastro-Intestinal System
4. Cardiovascular System
5. Endocrine System
6. Musculo Skeletal System
7. Genital System and Sexual Disorders
8. Skin
9. Immune System
10. Substance Abuse
Source: https://www.formen.health/blog/effects-of-stress-on-our-body/