Ashwagandha Health Benefits, Dosage and Side Effects
                     Ashwagandha: 
Health Benefits, Dosage and Side 
Effects
What is Ashwagandha
Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow 
flowers native to India and North Africa.
It is classified as an adaptogen, as it is believed to help your body manage stress better.
The plant – particularly its root – has been used for over 3,000 years as a natural Ayurvedic remedy 
against various ailments.
Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood 
sugar levels, mood and memory(5).
Health benefits of Ashwagandha
 Reduce Stress and Anxiety(7,8)
 Boost Fertility and Sexual health(3,4,12,13)
 Lower Blood Sugar Levels(9-11)
 Support Muscle Growth and Strength(3,9,14)
 Lower Inflammation and Helps Fight Infections(15)
 Boost Memory(16,17)
 General wellbeing and sleep in elderly(6)
Source: https://www.formen.health/blog/health-benefits-ashwagandha/