Supplements to Increase Sperm Count & Health
                     Supplements To 
Increase Sperm Count 
& Health
What is Sperm?
• In most species in the biosphere, there are just two types of gametes (a cell that 
helps in sexual reproduction), both the types of gametes are radically different and 
play different roles.
• A sperm (spermatozoon, plural spermatozoa) is a ‘stripped-down’ cell that 
propagates the paternal (Male) genes. These cells are usually highly motile and 
streamlined for speed and efficiency in the task of fertilization.
• Each sperm is fierce, and there is a huge competition between each other out of 
which a vast majority of them fail in their mission; of the billions of sperms released 
during the reproductive life of a human male, only a few ever manage to fertilize an 
egg.
Why is Sperm Important for Men?
• Most men don’t give much thought to a question such as this. However, they 
ponder upon such questions when it’s time to start a family.
• Sperm cells are male reproductive cells that are produced in the testes of 
males. These cells consist of the DNA of the male and hold the responsibility of 
propagating one-half of the genetic build-up of the child.
• Hence it is crucial that sperm be healthy and of good quality, which allows a 
man to procreate and produce children with a woman.
• The health of sperm is an important factor that determines the couple’s ability 
to conceive.
Six main criteria that define the health and viability of 
sperm
Volume
Shape
Acrosome reaction
Zona pellucida binding
Nuclear decondensation
Ability to pass through the cervical mucus and make it to the egg
Moreover, sperm also needs to consist of the right number of chromosomes for a 
successful pregnancy; lacking in the above criteria could result in male-factor infertility.
Natural Ways to Increase Sperm Count
  Before we learn about the natural ways to increase the sperm count, we must 
understand the ideal sperm count of a healthy male.
  Based on the most recent report by the World Health Organization (WHO) 
guidelines, experts consider a healthful sperm count to be 15 million per 
milliliter (ml) or at least 39 million per ejaculate. Most doctors and fertility 
experts consider anything under 15 million per ml to below, and it may cause 
fertility issues.
  Most health professionals consensually agree that factors that influence 
testosterone   levels have the most significant impact on sperm quality and 
numbers.
Natural Ways to Increase Sperm Count
There are several natural methodologies and remedies that you could adopt to 
help support the hormones that control sperm production, aid in the healthy 
development of the sperm, and improve the sperm count.
However, it should be noted that certain medical conditions such as inherited 
genetic disorders, infections, and tumors may also impact your sperm count. 
Hence it is truly essential that you understand the root issue before you start 
using these remedies.
Practitioners of herbal and traditional medicine have used several non-
pharmacological remedies to increase and improve sperm count and health. 
Furthermore, many researchers have suggested that these remedies can 
actually influence sperm count in some way.
Here are the following natural remedies that you could use 
to increase your sperm count
Exercise
Relaxation and Stress Minimization
Food and Dietary Changes
Vitamin D
Zinc
Exercise
• Apart from being good for general health, exercising regularly could boost your 
testosterone levels and improve your fertility.
• Several studies have suggested that weight loss and exercise among people with 
overweight/obesity can lead to an improved or increased sperm count.
• However, it is recommended that you exercise moderately, as exercise too much 
could cause the opposite effect and potentially reduce testosterone levels.
• A 2017 study examined the benefits of participants that performed a 16-week 
aerobic exercise program of at least three 50-minute sessions per week. It was noted 
that the participants showed 50-65% of their peak heart rate. In this study, it was 
also noted that there was a notable increase in sperm count and motility in 45 men 
with sedentary lifestyles.
Exercise
The recommended time durations are
1.Running: This involves running moderately for about 30-45 minutes a day.
2.Treadmill: This involves running at a moderate level for 3 days a week, and 
this exercise involves a duration of 30-45 minutes
Do note that you need to exercise moderately to reap the benefits.
Relaxation and Stress Minimization
• Being stressed would make it hard for you to get in the mood, but there might be more 
to it than not feeling like having intercourse. Stress tends to reduce your sexual 
satisfaction and impair your fertility.
• In extensive researches conducted, it was noted that the hormone cortisol was the 
culprit for these adverse effects of stress. It is also noted that prolonged stress raises 
cortisol levels, which is directly linked to testosterone, .i.e, cortisol goes up, 
testosterone tends to go down.
• Efficient stress management is the answer; it could be as simple as taking a walk 
around the park, practicing meditation, or even spending time with friends and family 
could be an efficient method to help you deal with your stress.
“Relax is the name of the game; play it well!”
Food and Dietary Changes
• Food is the natural source for several required vitamins, minerals, and 
antioxidants. Most studies suggest that eating foods that provide excellent 
amounts of specific compounds and chemicals allows the body to use them 
more efficiently.
• The best way to increase sperm count naturally would be to increase the 
consumption of foods rich in vitamin C, antioxidants, and polyunsaturated fats.
In a review study conducted in 2016, it highlighted several 
dietary patterns that could lead to a low sperm count, 
includes:
1.Eating high quantities of red and processed meat
2.Not consuming enough polyunsaturated fatty acid
3.Consuming a high-energy food
4.Consuming low levels of antioxidants
5.Eating limited/fewer fruits and vegetables.
It is important to note that you do the exact opposite to cut down on your red meat 
consumption, to eat more fruits and veggies.
Vitamin D
• This vitamin is crucial for male and female fertility and is known to boost 
testosterone levels.
• In one controlled study in 65 men with low testosterone and vitamin D levels, 
it was noted that taking 3,000 IU of vitamin D3 every day for a year increased 
the testosterone levels by 25%
Zinc
• Zinc is considered one of the cornerstones of male fertility. This is an essential 
mineral that is found in high amounts in meat, fish, and eggs.
• Several observational studies have shown that low zinc levels or zinc 
deficiency are associated with low testosterone levels, poor sperm quality, and 
an increased risk of male infertility.
• In these studies, it was also noted that taking zinc supplements increases 
testosterone levels and sperm count in participants who had low zinc levels.
• It should also be noted that zinc supplements tend to reduce the decreased 
testosterone levels that are associated with excessive amounts of exercise.
Does Taking Sperm Motility Tablets Help?
• Yes, several studies have linked sperm motility tablets to increased sperm 
health and motility; moreover, an overall improvement of the sperm quality 
was also noticed.
• Genesis+, a game-changer in male health, is a masterful medicine that helps 
increase your sperm count and motility.
• You may be thinking if this consists of any harmful products, 
nope. Genesis+ is a state-of-the-art product created using a proprietary blend 
of herbal tinctures, extracts, vitamins, and minerals, specifically known and 
proven to help with sperm count and motility.
Does Taking Sperm Motility Tablets Help?
• This completely organic and natural product is designed by our fertility doctors 
and pharmacologists. It contains  Ashwagandha, Safed Musli, Shatavari, 
Kaunch Beej, Vitamin E, Selenium, Zinc, and few other naturally occurring 
herbs and clinically viable elements in increasing your sperm health and 
motility.
• It also contains BioPerine, which helps increase the absorption of all these 
components into the body, so that they are more effective. Minerals and 
vitamins that are vital for the formation of sperms are all components of this 
unique formulation.
Any Side Effects of Taking Sperm 
Improve Tablets?
• There have been no documented side effects that people have voiced out or 
have been found clinically. This product is natural and safe to use. However, 
the dosage should be taken as directed by your physician.
• The recommended dosage is 2 capsules per day after food, which is preferably 
taken in the morning and evening with a glass of water. Each bottle of 
Genesis+ consists of 60 capsules.
Where can I buy sperm motility 
tablets in India?
• You could directly use our website formen.health to buy our product Genesis+, 
which is available in different packages.
Reviews
1.After using genesis+, I must say that there has been a lot of improvement. 
Thank you guys for this product. I suggest everyone should use this.
2.Genesis+ has changed my life, I have been using it for 2 months now. The 
impact it has had is wonderful. I am glad to be using this product and regret 
not knowing it before. 10/10, do go for it.
Key Takeaway
• Infertility is on the rise, worldwide as well as in India.
• Sperm motility and sperm health due to the changing lifestyles have been deteriorating at 
a quick rate and have now become a common problem amongst men.
• If you are having fertility issues, it is recommended that you start by focusing on 
improving your general health and lifestyle and try to adopt at least 2-3 natural remedies 
listed above.
• Do consult a Physician too, who will help to rule out any underlying major problems.
• There is no guaranteed fix; however, integrating the remedies/tips mentioned above would 
contribute to a healthy lifestyle and, in turn, help in the betterment of your sperm health.
Source: 
https://www.formen.health/blog/supplements-to-increase-sperm-count/
Also Read: 
Do Eligible Bachelors and The ‘Just Married’ Young Men Need to Think About Sperm 
Health?