Health Benefits and Nutrition of Dairy Products
                     Health Benefits and Nutrition of Dairy 
Products 
Amazing Facts and Uses of 
Low Fat milk, Cow Milk 
and Buffalo Milk 
About Milk
Milk is a dairy product or you can say that a natural source 
of food get from mammals (goats, cattle, cow, buffalos, and 
camels). Different cattle of milk are available in the market 
but cow and buffalo are the most popular among people. 
Mothers make child to drink milk on regular basis due to its 
health benefits. Milk is packed with the nutrients works 
effectively for the complete growth and development of 
body. Dairy Industry is formed with milk and its products, 
range of items available in the market are butter, cheese, 
curd, yogurt, ghee, paneer, dried milk, butter milk. 
Nutrients in a Cup of Milk 
Milk is packed with vital nutrients, which are listed below:- 
Fat 
Cholesterol 
Sodium 
Carbohydrate 
Sugar 
Protein 
Dietary 
for the folks of all age groups. Quantity of above all elements varies from 
the type of milk you are consuming fresh low fat milk, fat-free milk and full-
fat milk. We all need to consume throughout life because it is beneficial. 
Benefits of Milk
Milk constitutes numerous health benefits few of them are listed here:- 
First, everyone knows that milk is beneficial for strong muscles and 
bones. 
Helpful in maintaining skin quality and healthy hairs.
Helpful in boosting immunity and energy. 
Improve digestion and also assist in keeping normal blood pressure
Nutrients present in milk is good for eyesight 
There are people who need to drink more milk such as pregnant ladies, 
elders, breastfeeding mothers, who have fractures after an operation. 
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