Best Ways to Stay Positive During Your Recovery
                     Best Ways to Stay 
Positive During Your 
Recovery
Ways to Stay Positive
Maintaining a positive mindset can be done 
with a variety of techniques. Yet, it is rarely as 
simple as simply deciding to only engage in 
positive thinking. Here are some ways to stay 
positive!
A Peer Support Group 
Peer Support Groups can introduce you to 
other people in recovery who are facing similar 
struggles. It can help in maintaining a positive 
mindset.
Manage Your Cravings
Cravings are a normal part of recovery, but 
they can make it difficult to stay sober. Rather 
than being hard on yourself for experiencing 
cravings, develop strategies for combating 
them. 
Exercises To Help with Positive 
Thinking
In choosing an exercise program, the best 
exercises are usually the simplest and the 
ones least likely to cause injury. A moderately 
paced walk outside for about 30 minutes is a 
great place to start.
Meditation 
Mindfulness and mindfulness meditation help 
with increasing positive energy and staying 
positive throughout recovery.
Discover Ways to Relax
It’s important to have various ways to relax as 
life is stressful at times! If you start to feel 
overwhelmed, take a bubble bath, go for a 
walk, read a book, etc. 
Feel Happy & Positive
Some people have wondered if happiness in 
life is important at all. It is important to feel 
happy and positive on your recovery journey. 
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