10 Ways To Overcome Exam Phobia
                     10 Ways To 
Overcome 
Exam Phobia
EDUMINATT I .COM
ENSURING EARLY 
PREPAREDNESS
 It is always advisable to 
brainstorm a schedule that 
enables student to engage in 
discussions, take tuit ion and read 
relevant topics.
WATCH SELF-TALK
When you are questioning your 
own performance, negativity 
already takes place in the 
scenario.
A SENSE OF 
ACCOMPLISHMENT
A clear vision of success helps 
students capitulate anxiety and 
handle things easily. Imagine yourself 
committing well  to any task, which 
can bring fruitful results.
IMPLEMENTATION OF 
RELAXATION STRATEGIES
An energetic walk through meadows, 
progressive muscle relaxation, regular 
exercise, etc. must be performed by 
any student before the examination.
MAINTAIN YOUR HEALTH
It is advisable by education 
consultant to take adequate 
sleep, keep hydrated and perform 
exercises to stay physically as 
well as mentally fi t.
BEING PUNCTUAL
It is advisable to keep 
distractions from unpleasant 
situations and keep yourself busy 
with your work.
CONCENTRATE WHILE WRITING 
FOR EXAMINATIONS
It is always advisable not to panic 
after seeing the tougher problems, 
rather solve the easier ones fi rst to 
ensure obtaining ful l marks for the 
same.
A LITTLE ANXIETY
A little anxiety brings motivation 
to perform better every day. So, 
keeping that in mind, a l ittle 
stress does inspire you to be 
better in examinations.
FAILURE=SUCCESS
It is always wise to accept fai lure 
supportingly because it has 
always proven to be the stepping 
stone towards success.
GIFT YOURSELF
It is always amazing to get 
rewarded for incredible work you 
have done, and it is you, who 
understands it way more than 
others.
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