Importance Of Yoga In Schools
                     Importance Of Yoga In 
Schools
Boarding Schools in Dehradun provide Yoga 
facilities to the students
Reduces Stress and Anxiety
Yoga reduces stress and Anxiety in students.
Improves Memory and Attention Span
Yoga improves memory function in brain and helps students to work in attention.
Helps to Maintain weight
Yoga helps to maintain weight and counter obesity problem in children.
Improves Flexibility, Balance and Posture
Yoga helps to maintain flexibility and balance of body.
Teaches correct breathing Techniques
Breathing exercises in yoga helps to get rid of respiratory disorders.
Helps to bring Peace of Mind
Yoga stimulates hormones in human body to attain peace of mind.
Improves Self Control
Yoga helps to relax body and gain control over mind.
Boosts Immunity and improves Physical Appearance
Yoga increases body’s immunity and keeps body in good shape.
Improves the Quality of Sleep
Students should take about 7-8 hours of sleep in order to stay energetic, yoga 
helps body and mind to relax.
Improves Self Confidence and Self-Esteem
Yoga helps to increase confidence and build Self-Esteem.