How to improve your brain functioning power
                     How to improve 
your brain 
functioning power
PRACTICES THAT PROLIFERATES THE BRAIN 
FUNCTIONALITY
The brain is an essential organ in the human 
body. There was a time when ancient Egyptians 
believed that the brain is a useless body part, 
and they removed it from the dead bodies 
before the process of mummification. Over the 
years, the importance of the mind was realized, 
and today its complexity perplexes the 
scientists even today.
MODERATE 
EXERCISE
Exercise is not only helpful in keeping the 
body healthy. It also helps in the proper 
functioning of the brain. After a good 
exercise session, we feel more content and 
happy. Exercise is essential for all the ages 
as it prevents various ailments of 
Alzheimer’s, Dementia, stress, etc.
Every individual wish to 
develop their intellect 
and increase brain 
power
DIET
A well-balanced meal is vital for 
everyone. Essential nutrients 
significantly affect our brains. 
Unhealthy food, which contains high 
volumes of saturated fats, processed 
sugars, and glycaemic index, can 
shoot up the blood sugar levels. 
These, in turn, can decrease the 
quantity of beta-amyloid in the body, 
which is an essential protein that helps 
in fighting severe diseases like 
Alzheimer’s.
MUSIC
Music is the remedy of the soul that 
soothes the mind and makes us feel 
better. Listening to good music can 
relieve stress, uplift the mood, and also 
helps in concentrating.
SLEEP
If a person does not sleep for several days, then he/ she may start having 
hallucinations fall sick, and in more severe cases, may also die. Sleep is a very 
crucial activity, and proper sleep is vital for proper brain functioning. A 
recommended amount of sleep is vital for every living creature to behave 
normally and carry out various tasks without difficulty.
When students experience a lack of sleep, their performance 
gets hampered, and they experience stress and anxiety.
HUMAN CENTERED DESIGN
MEDITATION
Meditation helps in the holistic empowerment of a 
person. The significance of meditation has also been 
highlighted in some of the elite ancient epics. 
Meditation helps us control our minds.
Thanks