Uploaded on Jan 22, 2021
A stress management guide with practical skills to help cope with stress during COVID-19. A few minutes daily to practice self-help techniques.
Why mental health matters during covid-19
Why Mental
Health
Matters
during covid-
19
Content
Synopsis
OVERVIEW OF KEY IDEAS
The WHO Definition
Common Disorders
Mental Health Myths
Feeling Depressed vs. Feeling Blue
Self-harm vs. Suicide
Developments in Law and Research
The WHO
Definition
ISSUES WITH THE POSITIVE
CONCEPTUALIZATION
Mental health includes our emotional, psychological,
and social well-being. It affects how we think,
feel, and act. It also helps determine how we
handle stress, relate to others, and make choices.
CARRYING A GREAT WEIGHT
Mental pain is less
dramatic than
physical pain, but it is
more common and
also
mC.S.o Lerweis hard to bear.
Anxiety Disorders
There are several types of anxiety disorders, including
generalized anxiety disorder, panic disorder, specific
phobias, agoraphobia, social anxiety disorder and
separation anxiety disorder.
Mood disorders
The most common types of mood disorders are major
depression, dysthymia (dysthymic disorder), bipolar
disorder, mood disorder due to a general medical
condition, and substance-induced mood disorder.
Common
Disorders
450
Pmeople wihlo lsuiffeor fronm neurological disorders
300 million
People affected by depression
60 million
People affected by
bipolar affective disorder
80
Mental Illness 60
Among Adults 40
YEAR-ON-YEAR DATA FROM THE U.S.
20
0
Item 1 Item 2 Item 3 Item 4
Importance of
Mental Health
RELATION TO OVERALL HEALTH
Normally the body's natural defenses and good oral health
care, such as daily brushing and flossing, keep bacteria
under control. However, without proper oral hygiene,
bacteria can reach levels that might lead to oral
infections, such as tooth decay and gum disease.
Mental
People with mental health issues are
Health violent.Positive mental health allows people to:Realize their full potentialCope with the stresses of lifeWork productively
Myths
Mental Health Budget
vs. Overall Budget
Item Item Item Item Item Item
5 1 5 1 5 1
20% 20% 20% 20% 20% 20%
Item Item Item Item Item Item
4 2 4 2 4 2
20% 20% 20% 20% 20% 20%
Item Item Item
3 3 3
20% 20% 20%
United States Egypt Australia
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