Healthy Diet for Constipation Relief
                     Healthy Diet for Constipation Relief
Constipation occurs when passing faeces becomes difficult and bowel movements 
become less frequent. Dietary or routine changes, an inadequate intake of fibre, or both 
are the most frequent causes.There are Healthy Diet for Constipation Relief that you can 
follow and feel relief from constipation.
Here are some Healthy Diet for Constipation Relief:
● Prunes:Prunes, which are dried plums, are frequently used as an all-natural constipation 
treatment. This amounts to 12% of the recommended daily intake for fibre (RDI) set by the 
American Heart Association.
● Apples:Apples contain a lot of fibre. In fact, 4.8 grams of fibre, or 19% of the RDI, may be 
found in one medium apple with the skin on. Apples are a simple method to increase your 
healthy Diet for Constipation Relief. You may slice them up and add them to salads or baked 
items, or you can eat them whole on their own. Apples of a Granny Smith variety have a high 
fibre content.
● Pears:Another fruit high in fibre is the pears, which contain 5.5 grammes in a medium-sized 
fruit (about 178 grams). In terms of fibre, that is 22% of the RDI. Pears contain the sugar 
alcohol sorbitol as well.
● Kiwi:You can consume raw kiwis. Just remove the green flesh and seeds by peeling or halving 
the fruit. They complement fruit salads well and can be added to smoothies to up the fibre 
content.
● Figs:Figs go well with both sweet and savoury foods and make a delightful snack on their 
own.They go well with cheese and meats that have a gamey flavour, as well as with pizza, 
baked goods, and salads. They can be dried, cooked, or eaten raw.