epub download The New Rules of Aging Well: A Whole-Body Approach to Increasing Your Life Span—and Your Health Span Full
                      
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Book Description
 
Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New
Rules of Aging Well contains everything he teaches his patients—and then some—about
reversing the so-called “symptoms of aging.” Symptoms like feeling lousy and looking puffy are
absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s
your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here
you’ll learn how to make the best choices in order to look younger and feel better all around.
Through clearly titled and easy-to-digest entries covering the new rules to know, you’ll learn that
“The Most Effective Antiaging Mechanism Is Eating Less” and that “Night Eating Makes You Fat”;
whether “16-Hour Fasting” is worth all the hype; that “Sugar Is the Worst Food You Can Put in
Your Body;” to “Sleep More and Sleep Better” and to “Eat Mushrooms for Longevity”; about
“Common Meds That Shouldn’t Be Common”; that “Bone Broth Heals Holes in the Gut”; and the
mantra “Do No Harm.” And what happens when you follow the rules? An increased health span,
where you’ll look great and feel energetic, happy, sexy, agile, and strong.
 
 
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