[Epub] Rage: A Step-by-Step Guide to Overcoming Explosive Anger Full
                      
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Book Description
 
Powerful Tools for Overcoming Extreme AngerDo you or someone you care about experience
episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs,
property-or worse? The first thing you need to know is that you are not alone. Researchers
estimate that some 7 percent of Americans may at some time experience a condition called
intermittent explosive disorder (IED), which is characterized by reoccurring periods of
extraordinary anger, and millions more have less frequent yet equally damaging experiences with
rage. The second thing you need to know is that there is help.Rage can be calmed and controlled
with good advice and a practical, effective plan for change. From renowned anger expert Ronald
Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a
sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type,
abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage
occurs when someone feels very disrespected. Rage briefly discusses how the brain functions
during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right
now! In classic Potter-Efron style, the book places the responsibility for control squarely on the
shoulders of the angry individual. There is no room in this dangerous situation for whys and
becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really
work.
 
 
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