Read and download Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Full
                      
Copy Link Get Details
"LINK ON DESCRIPTION"
 
 
Book Description
 
Get ready to take a different perspective on your problems and your life—and the way you live it.
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that
takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain
were a normal, unavoidable part of the human condition, but avoiding or trying to control painful
experience were the cause of suffering and long-term problems that can devastate your quality of
life? The ACT process hinges on this distinction between pain and suffering. As you work through
this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit
to acting in ways that further those values.ACT is not about fighting your pain; it’s about
developing a willingness to embrace every experience life has to offer. It’s not about resisting your
emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT
offers you a path out of suffering by helping you choose to live your life based on what matters to
you most. If you’re struggling with anxiety, depression, or problem anger, this book can
help—clinical trials suggest that ACT is very effective for a whole range of psychological problems.
But this is more than a self-help book for a specific complaint—it is a revolutionary approach to
living a richer and more rewarding life.Learn why the very nature of human language can cause
suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice
mindfulness skills to achieve presence in the moment Discover the things you really value most
Commit to living a vital, meaningful life This book has been awarded The Association for
Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding
self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that
incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or
in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes
in their lives.
 
 
Image Book
 
 
 
Here's why you should join:
 
● Access Books, AudioBooks, Magazines and more wherever you are: directly in your
browser on your PC or tablet.
● More than 10 million titles spanning every genre imaginable, at your fingertips.
● Get the best Books, Magazines &Comics in every genre including Action, Adventure,
Anime, Manga, Children &Family, Classics, Comedies, Reference, Manuals, Drama,
Foreign, Horror, Music, Romance, Sci-Fi, Fantasy, Sports and many more.
● New titles added every day! We like to keep things fresh.
● All platforms. Fully Optimized.
  
Find out why thousands of people are joining every day. Sign up now and experience
entertainment, unlimited!
 
 
 
Click the link in the description to get interesting books and offers