5 Herbal Teas That Improve Mental Health
                     5 Herbal Teas That    
Improve Mental Health
                                       Organic Spearmint Tea
     Apart from being full of flavor, spearmint tea comes with a hero ingredient – 
menthol. Menthol is the most powerful and active ingredient in spearmint. It 
has a soothing and almost sedative effect on the body which helps to produce 
a calm, relaxed state. It can be particularly effective for people with issues like 
chronic stress and anxiety as it helps to ease the mind and eliminate the 
negative effects of chronic stress hormones on the body’s system.
Green Rooibos Tea
      Green Rooibos tea, also known as Red bush tea, South African tea or just 
Rooibos is the perfect caffeine free drink. The tea has a sweet, vanilla like 
taste. Rooibos is packed with anti-oxidants which help in soothing stress. 
Additionally, the amino acids in green tea are a positive mood booster. It can 
also be helpful for patients with memory disorders like Alzheimer disease and 
Dementia, as it enhances memory and cognitive function.
                                         Organic Chamomile Lavender Tea
This tea is for those who don’t want to compromise on taste. This caffeine-free blend is 
highly aromatic with a light fruity flavor. The chamomile herb is widely known for its 
calming properties. It has proven to be extremely effective in treating anxiety and 
insomnia. It can provide relief from headaches as well. Have a cup today!
                                          Rosebuds Petals Tea
This caffeine-free organic blend has light floral notes with a pleasant lingering finish. 
Rose petals have been widely used in Ayurveda due to their medicinal properties. Rose 
hip is an amazing herb which helps to boost the immune system and relieve stress and 
tiredness. An interesting fact about rose hip is that it played an important role in the 
provision of Vitamin C to British children during World War 2 to replace the normal 
source from citrus fruits.
                                          Organic Peppermint Tea
Peppermint is an amazing herb that helps one to refresh and unwind. Additionally, it is 
also caffeine free. The menthol that is naturally present in the herb is a well-known 
muscle relaxant and the physical manifestation of relaxation will translate to stress and 
anxiety relief as well. Drinking peppermint tea before going to bed can help you attain a 
more restful sleep.
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