Tips to increase your chance of normal delivery (1)
                     Tips to Increase 
Your Chance of 
Normal Delivery?
Trying to prepare for a normal delivery? You're 
already on the right track! Most of us are aware of the 
advantages of normal delivery. Aside from avoiding 
major surgery, vaginal birth provides a shorter 
recovery period and aids in providing helpful bacteria 
to your baby as it travels through the birthing canal. 
Preparing for labor and delivery is similar to 
preparing for a marathon. You must prepare 
physically and mentally in order to have a happy 
delivery experience and a quicker recovery. However, 
you can consult a gynecologist at 
Kokilaben Dhirubhai Ambani hospital for healthy 
childbirth.
What is a Normal Delivery?
Normal delivery, often known as 
vaginal delivery, is giving birth to 
a baby through the vagina. It is the 
most frequent and safe type of 
delivery, with lower morbidity 
and mortality rates than Cesarean 
sections (C-sections).
Why do most women prefer Normal delivery over c-section?
Usually, normal delivery is regarded as a safer childbirth option 
than a c-section. Both the mother and the baby benefit from 
normal or vaginal birth in the following ways:
● Surgery is avoided, which leads to a speedier recovery.
● The length of stay at the hospital is really short.
● The breastfeeding process is enhanced.
● The infant's immune function improves because the 
newborn is exposed to typical vaginal and gut 
microorganisms during normal birth.
● Infant respiratory problems, such as infant respiratory 
distress syndrome, transitory tachypnea of the newborn, 
and respiratory-related NICU hospitalizations, are less 
likely in normal delivery.
What precautions must be taken to guarantee regular delivery?
Sometimes a Cesarean birth is necessary due to medical 
considerations. In other cases, the essential steps in ensuring 
a normal delivery are as follows:
● Join a parental course - Attending parental courses and 
reading about pregnancy and labor on a regular basis to 
be aware of and prepared for the various difficulties that 
may arise during delivery and learn about the various 
delivery techniques to be fully informed about the 
options.
● Stick to a healthy diet - Maintaining a balanced diet 
helps in the unborn baby's healthy growth and 
development, and it is crucial for the mother so that she 
can face the challenge of labor with ease. Foods such as 
coconut, fresh fruits, fresh seafood, and lean meat are 
ideal, whereas alcohol, smoking, and narcotics should be 
avoided at all costs.
● Regular exercise - Pregnant women should exercise on a 
daily basis because it keeps them active and helps them 
gain stamina. Swimming and walking are the most often 
recommended workouts for pregnant women. Pelvic floor 
exercises assist in a smooth and regular delivery. The 
major goal of exercise for pregnant women is to guarantee 
that they can deal with stress well during birth.
● Avoid stress - Stress should be avoided at all costs, and 
the expectant woman should maintain a cheerful and 
pleasant attitude at all times.
● Get adequate sleep - Priority should be given to sleep. To 
combat fatigue and maintain the immune system working 
and robust, a pregnant woman should sleep for an average 
of 8 to 10 hours every day. Adequate sleep is also 
necessary for the baby's safe and healthy development.
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