Breast-Cancer
                     Together
let’s beat breast cancer. 
Make an appointment at P. D. Hinduja Hospital, 
Khar,  to know where you stand.
You can do it as part of your health check too.
It makes What to check for?
∞ Any discharge from the nipples or puckering, dimpling, or scaling of the skin.
The breast consists of cells, fatty tissue and lobules that are connected to the nipple by ducts. Breast cancer usually starts ∞ The size, shape or feel of your breasts
 in a cell lining a duct or lobule. Sometimes, cells break away and move to other parts of the body, starting new tumours. ∞ A new lump or thickening in one breast or armpit
∞ The position of the nipple, a rash or nipple discharge
 Breast cancer is the most common cancer today and is the leading cause of cancer deaths in women worldwide. In ∞ Any new pain or discomfort on one side
fact,  recent studies reveal that 1 in 28 women in India have breast cancer during their lifetime. Over a 100 
women are  diagnosed with breast cancer every day. Knowing that the risks run so high, it is only wise for every Even if you suspect the slightest change, see a doctor and go for a screening. This involves a mammogram or X-ray of  
woman to educate  herself on this disease and its cure. Breast cancer can start in one or both breasts. the breasts. A mammogram can detect cancer at an early stage, and the earlier you know, the better your chances of  
* Source:http://articles.timesofindia.indiatimes.com/2012-1021/special-report/34626683_1_breastcancer-commonest-cancer-cancer-statistics successful treatment.
Breast self-examination (BSE)
1 Breast self-examination (BSE) should be done once a month so you become familiar with the usual appearance and feel  Factors that increase the risk of breast cancer of your breast. This makes it easier to notice any changes in the breasts. Please note: If you menstruate, the best time to  do BSE is 2 or 3 days after your period ends, when your breasts are least likely to be tender or swollen.
Age: 43 to 46 is a high risk age and the odds only get higher as we grow older. 4 out of 5 breast cancer cases are in 
women  aged 50 or over. Step 1 Step 2 Step 3
Family history: If you have a family history of breast cancer, your risks are naturally higher and you must get yourself  
checked by the age of 30. Also, the higher the number of relatives with breast cancer, the bigger your risk.
If your relative is positive with BRCA 1 gene, you have 72% If your relative is positive with BRCA 2 gene,  
 chances of developing Breast Cancer by 80 years of age. you have 69% chances of developing Breast Cancer. In front of a mirror, inspect for  Watching closely in the mirror,  Next, press your hands firmly on your hips  
anything unusual such as any discharge clasp your hands behind your head and bow slightly toward your mirror as you 
 from the nipples or puckering,   and press your hands forward  pull your shoulders and elbows forward.
Weight: Being overweight (more inches around the waist) with dysregulated sugars /  high cholesterol increases the risk. dimpling, or scaling of the skin.
Menstruation: Starting your periods at a younger age or having a late menopause increases the risk.
Steps 2 & 3 help to check any change in shape or  Some women do the next part of the exam in the  Alcohol: A higher and regular intake of alcohol increases your risks. The same goes for smoking.
contour of your breasts. While doing them, your chest shower because fingers glide over soapy skin, making it 
 easy to concentrate on the texture underneath.
Other factors: Those undergoing radiation therapy for chest cancer /  lymphomas are at a higher risk of getting breast  muscles will tighten
cancer
2 Step 4 Step 5 Step 6Factors that decrease the risk of breast cancer
Healthy weight Giving Birth  Breastfeeding  Physical Activity
Having children lowers  Besides its benefits to Even 30 minutes of  
levels so excess weight the risk of breast cancer.  the child and moderate physical activity 
 after the menopause  Being younger when you mother,   4-5 times a week goes a  
increases your risk of   have children also  breastfeeding also  long way to reduce the  
Raise your left arm. Use three or  Gently squeeze the nipple and Steps 4 and 5 should be repeated  
breast cancer. decreases the risk. reduces the risk of  chances of breast cancer. four fingers of your right hand to  look for a discharge. lying down. Lie flat on your back with 
breast cancer. explore your left breast firmly, carefully, (If you have any discharge during  your left arm over your head.
 and thoroughly. Beginning at the outer  the month whether or not it is  Keep a pillow or folded towel under your 
 edge, press the flat part of your fingers during BSE -  see your doctor.)   left shoulder. This position flattens the  
3  in small circles, moving the circles  Repeat steps 4 and 5 on your  breast and makes it easier to examine.Detecting breast cancer slowly around the breast. right breast. Use the same circular motion described Gradually work toward the nipple.  earlier. Repeat the exam on your Be sure to cover the entire right breast.
breast.
Early detection can save your life. Whether you are at a risk or not, it helps to look at, and feel your breasts. Know what Pay special attention to the area  
ltook for so that you can see a doctor in time. Depending on your age and the time of the month, your breasts may feel between the breast and the underarm, 
 including the underarm itself.
Feel for any unusual lump or mass 
 under the skin.