Balanced Diet For Good Health
                     Balanced 
Diet For 
Good Health
About Healthygraind 
Box
Healthy Grains Box is a health food eating encouragement 
service designed to get you excited about eating pure ,
100% organic whole grains. Each month, we deliver 
surprise you four to six whole and ancient grain products 
along with mystery snack and our valuable digital recipe.

Best Balanced 
Diet Meal
Do you know there are 13000 products 
of whole grain all around the world? 
Mediterranean diet which consistently 
named best diet for many years for 
healthy eating demands six to seven 
serving of whole grains per day
Do you know people have been eating whole 
grains more than 17000 years ?? How many whole 
grains have you seen and how often you add that 
your plate for healthy lifestyle?
If you are the one like to regain healthy human 
eating habit, then healthy grains box is the right 
choice. Every month we will excite you with fresh 
whole organic grains along with our top chef 
recipes which you have never explored before. 
Eat Well, Live Well !!
Buckwheat Ingredients :
Salad ● 1 cup uncooked buckwheat● 1 tbsp olive oil
● ½ cup chopped carrot 
(steamed)
● 1 ½ cup chopped cherry 
tomatoes
● 2 cups water
● 1 yellow pepper (chopped)
● 1/8 tsp ground black pepper or 
to taste
● ½ English cucumber (peeled 
and diced)
● 2 tbsp chopped fresh parsley
● 1 tsp ground cumin
● 1 lime (juiced)
● 1 tbsp rice wine vinegar
● 1 tsp salt or to taste
Directions :
1. Combine the buckwheat and water in saucepan. Bring to a boil medium to 
high heat, reduce the heat and simmer for about 10 minutes or until the 
buckwheat is tender and all the water is absorbed.
2. In a large mixing bowl, combine the carrot, cucumber, tomato, and yellow 
pepper.
3. Add the olive oil, lime juice, pepper, salt, vinegar and chopped parsley.
4. Add the cooked buckwheat and toss until the ingredients are well 
combined.
5. Serve warm and enjoy.
Nutritional :
Per serving: 147 calories; 3.6 g total fat (0.6 g saturated fat); 0 mg 
cholesterol; 401 mg sodium; 392 mg potassium; 26.7 g carbohydrates; 4.1 g 
dietary fiber;2.2 g sugars; 4.8 g protein
Contact
1702 Madaline Dr, 
Avenel, NJ 07001 USA
www.healthygrainsbox.c
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