How to use a hula hoop for exercise, fun, and fitness—INFINITY HOOP
                     INFINITY HOOP
HOW TO USE HULA HOOP FOR FUN, FITNESS AND 
 WORKOUT
A terrific way to have  fun 
and wow your  friends are to 
Infinity  Hoop. Like any other 
skill,  hooping requires a  lot of  
practi ce to become  
proficient. It's parti cularly  
crucial if you exercise  with 
the goal of getti ng  fit and 
losing weight.
Put on Athletic Clothing
Put on a fitted shirt and jeans. It will  
make hula hooping simpler and less  
likely for the hoop to catch on any 
loose  garments. Wear comfortable 
shoes (not  necessary sports shoes) or 
go barefoot  so that your attempt to 
hula hoop is  unaffected or harmed.
Put the hula hoop on 
the  ground
When positioned against a hoop, 
 pick one that reaches your 
chest  or waist. The larger ones 
are best  for beginners because 
they spin  more slowly and give 
you more  time to get used to 
the hoop's  rhythm. To 
determine which  works best for 
you, experiment  with different 
weights and sizes
S t e p  i n s i d e  
t h e   h o o p
IT IS POSSIBLE TO STEP WITHIN THE HOOP WHEN 
 IT IS LAYING FLAT ON THE GROUND, BUT IT IS  
SIMPLER TO PICK UP THE HOOP CLOSE TO THE  
FRONT WHILE KEEPING YOUR HANDS 
SHOULDER-  WIDTH APART AND THE REAR OF 
THE HOOP IN  CONTACT WITH THE GROUND. 
STEP THROUGH ITS  INTERIOR AS YOU HOIST IT; 
YOUR FEET SHOULD  BE ON THE INSIDE OF THE 
HOOP'S BACK.
Move Your Hands 
Toward  The Edges Of 
The Hoop
Slide your hands to the  sides 
of the hula hoop.  While lifting 
the rest of the  hoop off the 
ground. Your  hands should be 
apart at a  comfortable 
distance.
Start To Move Your 
Waist  In a Circular 
Motion
Put your stomach forward and  
back as the hoop moves 
across  your back as it crosses 
your  stomach. You'll eventually  
discover the ideal motion for  
pumping your torso when the  
hoop gets motion.
Incredible hula hoops and basic tricks  
are provided by Infinity Hoop, which 
my also be a fantastic fitness exercise.
Hooping for 5 minutes at a time to start, then  
increasing your workout by 5 minutes  at a time 
until you are hooping for 20  to 30 minutes. Make 
sure to work  within the allotted time for the best  
outcomes.
C o n t a c t  I n f o r m a t i o n
 HOW TO GET IN TOUCH WITH 
US
Mailing Address
Infinity Hoop, 401 E JACKSON ST, 
 Tampa FL 33602, United States
Email Address
[email protected]
Phone Number
+1 (813) 710-5814