HOW TO CARE FOR YOUR TEETH AFTER THE HOLIDAYS
                     HOW TO CARE FOR 
YOUR TEETH AFTER 
THE HOLIDAYS
h tt p s : / / i n t e g r i t y d e n t a l . c o m . a u /
After the Holidays: How to care for your teeth might be one of the last things you think about during 
the holidays. But afterwards, it hits you. You’ve binged on sweets and downed a bit more of your 
favourite wine than you should have over the past few weeks. Now it’s time to pay the piper.
The holidays often put your best intentions on the backburner. Not only do you gain a couple of 
kilos, but if you’re like most people, your teeth feel a bit grungy as well.
No worries. We’re here to help you keep all those New Year’s resolutions to get healthy during the 
coming months.
BOOK AN APPOINTMENT FOR A TEETH 
CLEANING
It might be a good time for a teeth cleaning to get your New Year off to a good start. Not only will 
your hygienist clean all the gunk – called calculus – off your teeth, but they will help you plan to 
keep your teeth and gums healthy all year long.
SET A ROUTINE AND STICK TO IT
Make sure that you brush your teeth at least twice a day for about two minutes. Use dental floss to 
clean between your teeth to prevent gum disease. It’s an essential component of an oral health 
regimen.
Step up your game and brush immediately after each meal. If you’re back to work in the office, carry 
a travel-sized toothbrush and toothpaste along with you – and use them.
MAKE A RESOLUTION TO EAT HEALTHIER
Not only should you brush and floss after you eat, but you also need to eat teeth-healthy foods and 
beverages. Avoid sweet, overly acidic, or hard foods. Instead of reaching for another glass of pinot 
grigio to go with your fresh seafood, alternate your wine with plenty of water. 
Avoid between-meal snacks as much as possible.
WEAR A MOUTHGUARD WHEN 
YOU PLAY SPORTS
After the holidays, summer begins in earnest. Whether you prefer surfing, beach volleyball, or 
another popular summer sport, wear a mouthguard to protect your teeth from the inevitable 
bumps and falls.
TAKE A YEAR-ROUND APPROACH TO 
ORAL CARE
Don’t let your New Year’s resolution to keep your teeth in better shape evaporate after a month or 
so. Keep it up all year long for a healthier you. To book your next appointment, get in touch with the 
friendly Integrity Dental team today.
     
  
Integrity Dental
Angelica Astrom
(02) 9651 4488
[email protected]
https://integritydental.com.au/