Meditation should be practiced daily for at least 15-20 mins to relieve anxiety and depression. In this 21st century, we don’t have enough time for proper offline classes, many meditation apps have been introduced, but many of us are not sure to pay for them as there are free meditation apps. To learn more about 5 Best Mindfulness Apps For Free, visit https://yourmentalhealthpal.com/best-mindfulness-apps-free/.